Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 101–150 of 1,902 foods

#	Food	Category	Per 100 g	% DV
101	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	118.60 mcg	99%
102	Cabbage, mustard, with salt	Vegetables and Vegetable Products	115.60 mcg	96%
103	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	114.20 mcg	95%
104	Cabbage, boiled, drained	Vegetables and Vegetable Products	108.70 mcg	91%
105	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	108.60 mcg	90%
106	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	108.60 mcg	90%
107	Arugula, raw	Vegetables and Vegetable Products	108.60 mcg	90%
108	Taro leaves, raw	Vegetables and Vegetable Products	108.60 mcg	90%
109	Sweet potato leaves, steamed	Vegetables and Vegetable Products	108.60 mcg	90%
110	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	108.20 mcg	90%
111	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
112	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
113	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
114	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
115	Carrot, dehydrated	Vegetables and Vegetable Products	108.00 mcg	90%
116	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
117	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
118	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
119	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
120	Spices, chili powder	Spices and Herbs	105.70 mcg	88%
121	Salad dressing, caesar dressing, regular	Fats and Oils	104.80 mcg	87%
122	Lettuce, cos or romaine	Vegetables and Vegetable Products	102.50 mcg	85%
123	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	102.30 mcg	85%
124	Broccoli, raw	Vegetables and Vegetable Products	101.60 mcg	85%
125	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	101.40 mcg	85%
126	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	101.10 mcg	84%
127	Spices, curry powder	Spices and Herbs	99.80 mcg	83%
128	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	99.50 mcg	83%
129	Salad dressing, oil and vinegar, homemade	Fats and Oils	98.80 mcg	82%
130	Grape leaves, canned	Vegetables and Vegetable Products	97.30 mcg	81%
131	Salad dressing, green goddess, regular	Fats and Oils	96.70 mcg	81%
132	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	93.00 mcg	78%
133	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	93.00 mcg	78%
134	Margarine, stick, palm and soybean oils	Fats and Oils	93.00 mcg	78%
135	Margarine, stick, canola and/or soybean oil	Fats and Oils	93.00 mcg	78%
136	Margarine, tub, hydrogenated, canola oil	Fats and Oils	91.70 mcg	76%
137	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	91.70 mcg	76%
138	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	91.70 mcg	76%
139	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	91.70 mcg	76%
140	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	91.70 mcg	76%
141	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	91.70 mcg	76%
142	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	91.70 mcg	76%
143	Salad dressing, blue or roquefort cheese dressing, calorie-reduced	Fats and Oils	91.00 mcg	76%
144	Instant breakfast, powder, chocolate	Beverages	90.00 mcg	75%
145	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	88.10 mcg	73%
146	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	88.10 mcg	73%
147	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	88.10 mcg	73%
148	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	85.90 mcg	72%
149	Broccoli, chinese, cooked	Vegetables and Vegetable Products	84.80 mcg	71%
150	Pickle relish, sweet	Vegetables and Vegetable Products	83.80 mcg	70%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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