Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1401–1450 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1402 | Candies, bars, Oh Henry! | Sweets | 1.20 mcg | 1% |
| 1403 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% |
| 1404 | Bread, rye | Baked Products | 1.20 mcg | 1% |
| 1405 | Bread, wheat germ, toasted | Baked Products | 1.20 mcg | 1% |
| 1406 | Roll, dinner, oat bran | Baked Products | 1.20 mcg | 1% |
| 1407 | English muffin, plain (also sourdough) | Baked Products | 1.20 mcg | 1% |
| 1408 | Bread, Italian | Baked Products | 1.20 mcg | 1% |
| 1409 | Taro, cooked | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1410 | Apricot nectar, canned | Fruits and fruit juices | 1.20 mcg | 1% |
| 1411 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% |
| 1412 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 1.20 mcg | 1% |
| 1413 | Egg, chicken, dried, whole | Dairy and Egg Products | 1.20 mcg | 1% |
| 1414 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.10 mcg | 1% |
| 1415 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 1.10 mcg | 1% |
| 1416 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 1.10 mcg | 1% |
| 1417 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 1.10 mcg | 1% |
| 1418 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.10 mcg | 1% |
| 1419 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.10 mcg | 1% |
| 1420 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.10 mcg | 1% |
| 1421 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% |
| 1422 | Cheese, cream, light | Dairy and Egg Products | 1.10 mcg | 1% |
| 1423 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.10 mcg | 1% |
| 1424 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.10 mcg | 1% |
| 1425 | Candies, Skittles | Sweets | 1.10 mcg | 1% |
| 1426 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% |
| 1427 | Bread stuffing, dry mix, unprepared | Baked Products | 1.10 mcg | 1% |
| 1428 | Bread, rice bran, gluten free, toasted | Baked Products | 1.10 mcg | 1% |
| 1429 | English muffin, whole wheat, toasted | Baked Products | 1.10 mcg | 1% |
| 1430 | Cookie, fortune | Baked Products | 1.10 mcg | 1% |
| 1431 | Cookie, coconut macaroon | Baked Products | 1.10 mcg | 1% |
| 1432 | Bread, wheat germ | Baked Products | 1.10 mcg | 1% |
| 1433 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1434 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1435 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1436 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.10 mcg | 1% |
| 1437 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.10 mcg | 1% |
| 1438 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.10 mcg | 1% |
| 1439 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 1.10 mcg | 1% |
| 1440 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 1.00 mcg | 1% |
| 1441 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1442 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 1.00 mcg | 1% |
| 1443 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1444 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1445 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1446 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1447 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1448 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.00 mcg | 1% |
| 1449 | English muffin, whole wheat | Baked Products | 1.00 mcg | 1% |
| 1450 | Bread, rice bran, gluten free | Baked Products | 1.00 mcg | 1% |
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