Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1351–1400 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1352 | Pie, peach | Baked Products | 3.30 mcg | 3% |
| 1353 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.30 mcg | 3% |
| 1354 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.30 mcg | 3% |
| 1355 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.30 mcg | 3% |
| 1356 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1357 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1358 | Cream substitute, flavored, liquid | Dairy and Egg Products | 3.30 mcg | 3% |
| 1359 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1360 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 3.30 mcg | 3% |
| 1361 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.30 mcg | 3% |
| 1362 | Currants, zante, dried | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1363 | Apricots, raw | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1364 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% |
| 1365 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.30 mcg | 3% |
| 1366 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% |
| 1367 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.30 mcg | 3% |
| 1368 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.30 mcg | 3% |
| 1369 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1370 | Pie, egg custard, commercially prepared | Baked Products | 3.20 mcg | 3% |
| 1371 | Fast foods, burrito, with beans and cheese | Fast Foods | 3.20 mcg | 3% |
| 1372 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1373 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 3% |
| 1374 | Babyfood, cookie, baby, fruit | Baby Foods | 3.20 mcg | 3% |
| 1375 | Babyfood, fruit, pears, strained | Baby Foods | 3.20 mcg | 3% |
| 1376 | Cream, fluid, heavy whipping | Dairy and Egg Products | 3.20 mcg | 3% |
| 1377 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 3.20 mcg | 3% |
| 1378 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mcg | 3% |
| 1379 | Candies, chocolate covered, caramel with nuts | Sweets | 3.20 mcg | 3% |
| 1380 | Oat bran, raw | Cereal Grains and Pasta | 3.20 mcg | 3% |
| 1381 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 3.20 mcg | 3% |
| 1382 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% |
| 1383 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.20 mcg | 3% |
| 1384 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% |
| 1385 | Rolls, dinner, rye | Baked Products | 3.10 mcg | 3% |
| 1386 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.10 mcg | 3% |
| 1387 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.10 mcg | 3% |
| 1388 | Cake, boston cream pie, commercially prepared | Baked Products | 3.10 mcg | 3% |
| 1389 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.10 mcg | 3% |
| 1390 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.10 mcg | 3% |
| 1391 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 3.10 mcg | 3% |
| 1392 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.10 mcg | 3% |
| 1393 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.10 mcg | 3% |
| 1394 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 3.00 mcg | 2% |
| 1395 | Bread, Italian | Baked Products | 3.00 mcg | 2% |
| 1396 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% |
| 1397 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 mcg | 2% |
| 1398 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 3.00 mcg | 2% |
| 1399 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 3.00 mcg | 2% |
| 1400 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 3.00 mcg | 2% |
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