Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2606 foods.

# Food Category Per 100 g % DV
1351 Squash, summer, scallop, raw Vegetables and Vegetable Products 3.30 mcg 3%
1352 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 3.30 mcg 3%
1353 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 3.30 mcg 3%
1354 Apricots, raw Fruits and Fruit Juices 3.30 mcg 3%
1355 Currants, zante, dried Fruits and Fruit Juices 3.30 mcg 3%
1356 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 3.30 mcg 3%
1357 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 3.30 mcg 3%
1358 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 3.30 mcg 3%
1359 Cream substitute, flavored, liquid Dairy and Egg Products 3.30 mcg 3%
1360 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.30 mcg 3%
1361 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
1362 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 3.30 mcg 3%
1363 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 3.30 mcg 3%
1364 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 3.30 mcg 3%
1365 Pie, peach Baked Products 3.30 mcg 3%
1366 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.30 mcg 3%
1367 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
1368 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
1369 Whipped topping, frozen, low fat Dairy and Egg Products 3.20 mcg 3%
1370 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.20 mcg 3%
1371 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 3.20 mcg 3%
1372 Candies, ROLO Caramels in Milk Chocolate Sweets 3.20 mcg 3%
1373 Oat bran, raw Cereal Grains and Pasta 3.20 mcg 3%
1374 Candies, chocolate covered, caramel with nuts Sweets 3.20 mcg 3%
1375 Oat flour, partially debranned Cereal Grains and Pasta 3.20 mcg 3%
1376 Candies, NESTLE, BUTTERFINGER Crisp Sweets 3.20 mcg 3%
1377 Cream, fluid, heavy whipping Dairy and Egg Products 3.20 mcg 3%
1378 Babyfood, fruit, pears, strained Baby Foods 3.20 mcg 3%
1379 Babyfood, cookie, baby, fruit Baby Foods 3.20 mcg 3%
1380 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.20 mcg 3%
1381 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 3.20 mcg 3%
1382 Fast foods, burrito, with beans and cheese Fast Foods 3.20 mcg 3%
1383 Pie, egg custard, commercially prepared Baked Products 3.20 mcg 3%
1384 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 3.20 mcg 3%
1385 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 3.10 mcg 3%
1386 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 3.10 mcg 3%
1387 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 3.10 mcg 3%
1388 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.10 mcg 3%
1389 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 3.10 mcg 3%
1390 Cake, boston cream pie, commercially prepared Baked Products 3.10 mcg 3%
1391 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.10 mcg 3%
1392 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 3.10 mcg 3%
1393 Rolls, dinner, rye Baked Products 3.10 mcg 3%
1394 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 3.00 mcg 2%
1395 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 3.00 mcg 2%
1396 Catsup Vegetables and Vegetable Products 3.00 mcg 2%
1397 Catsup, low sodium Vegetables and Vegetable Products 3.00 mcg 2%
1398 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.00 mcg 2%
1399 Squash, summer, all varieties, raw Vegetables and Vegetable Products 3.00 mcg 2%
1400 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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