Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1351–1400 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.40 mcg | 1% |
| 1352 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.40 mcg | 1% |
| 1353 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.40 mcg | 1% |
| 1354 | Cereal, millet, puffed | Breakfast cereals | 1.40 mcg | 1% |
| 1355 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.40 mcg | 1% |
| 1356 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.40 mcg | 1% |
| 1357 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 1.40 mcg | 1% |
| 1358 | Candies, fudge, chocolate, homemade | Sweets | 1.40 mcg | 1% |
| 1359 | English muffin, plain (also sourdough), toasted | Baked Products | 1.40 mcg | 1% |
| 1360 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% |
| 1361 | Bread, multigrain, commercial | Baked Products | 1.40 mcg | 1% |
| 1362 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1363 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 1.40 mcg | 1% |
| 1364 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.40 mcg | 1% |
| 1365 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.40 mcg | 1% |
| 1366 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.40 mcg | 1% |
| 1367 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.40 mcg | 1% |
| 1368 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1369 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1370 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1371 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1372 | Acerola juice, raw | Fruits and fruit juices | 1.40 mcg | 1% |
| 1373 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.40 mcg | 1% |
| 1374 | Babyfood, juice, apple and prune | Babyfoods | 1.30 mcg | 1% |
| 1375 | Bread, italian, toasted | Baked Products | 1.30 mcg | 1% |
| 1376 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.30 mcg | 1% |
| 1377 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.30 mcg | 1% |
| 1378 | Dessert, frozen, ice cream sandwich | Sweets | 1.30 mcg | 1% |
| 1379 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 1.30 mcg | 1% |
| 1380 | Dulce de leche (caramelized milk) | Sweets | 1.30 mcg | 1% |
| 1381 | Butter tart, with raisins, homemade | Baked Products | 1.30 mcg | 1% |
| 1382 | Candies, praline, homemade | Sweets | 1.30 mcg | 1% |
| 1383 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% |
| 1384 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% |
| 1385 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mcg | 1% |
| 1386 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.30 mcg | 1% |
| 1387 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% |
| 1388 | Snacks, banana chips | Snacks | 1.30 mcg | 1% |
| 1389 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 1.30 mcg | 1% |
| 1390 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.30 mcg | 1% |
| 1391 | Bread, protein (includes gluten), toasted | Baked Products | 1.30 mcg | 1% |
| 1392 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% |
| 1393 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% |
| 1394 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 1.30 mcg | 1% |
| 1395 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.30 mcg | 1% |
| 1396 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1397 | Radish, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1398 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% |
| 1399 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% |
| 1400 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 1.20 mcg | 1% |
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