Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1301–1350 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 3.60 mcg | 3% |
| 1302 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 3.60 mcg | 3% |
| 1303 | Spelt, uncooked | Cereal Grains and Pasta | 3.60 mcg | 3% |
| 1304 | Ice creams, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% |
| 1305 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 mcg | 3% |
| 1306 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.60 mcg | 3% |
| 1307 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 3.60 mcg | 3% |
| 1308 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1309 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1310 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1311 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1312 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.50 mcg | 3% |
| 1313 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 3.50 mcg | 3% |
| 1314 | Cookies, shortbread, reduced fat | Baked Products | 3.50 mcg | 3% |
| 1315 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1316 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1317 | Wasabi | Soups, Sauces, and Gravies | 3.50 mcg | 3% |
| 1318 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.50 mcg | 3% |
| 1319 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.50 mcg | 3% |
| 1320 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 3.50 mcg | 3% |
| 1321 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1322 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1323 | Nuts, pecans | Nut and Seed Products | 3.50 mcg | 3% |
| 1324 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1325 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1326 | Eggplant, raw | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1327 | Feijoa, raw | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1328 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1329 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.50 mcg | 3% |
| 1330 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 3.50 mcg | 3% |
| 1331 | Tofu yogurt | Legumes and Legume Products | 3.50 mcg | 3% |
| 1332 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.50 mcg | 3% |
| 1333 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 3.50 mcg | 3% |
| 1334 | Bread, white, commercially prepared, toasted | Baked Products | 3.40 mcg | 3% |
| 1335 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 3.40 mcg | 3% |
| 1336 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.40 mcg | 3% |
| 1337 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% |
| 1338 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% |
| 1339 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 3.40 mcg | 3% |
| 1340 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 3.40 mcg | 3% |
| 1341 | Babyfood, fruit, pears, junior | Baby Foods | 3.40 mcg | 3% |
| 1342 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1343 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1344 | Fast foods, hush puppies | Fast Foods | 3.40 mcg | 3% |
| 1345 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1346 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1347 | Prune juice, canned | Fruits and Fruit Juices | 3.40 mcg | 3% |
| 1348 | Babyfood, juice, pear | Baby Foods | 3.40 mcg | 3% |
| 1349 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1350 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
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