Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 1% |
| 1302 | Cheese, parmesan, hard | Dairy and Egg Products | 1.70 mcg | 1% |
| 1303 | Cheese, parmesan, dry grated | Dairy and Egg Products | 1.70 mcg | 1% |
| 1304 | Cheese, neufchatel | Dairy and Egg Products | 1.70 mcg | 1% |
| 1305 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 1.60 mcg | 1% |
| 1306 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.60 mcg | 1% |
| 1307 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1308 | Dessert, mousse, chocolate, homemade | Sweets | 1.60 mcg | 1% |
| 1309 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.60 mcg | 1% |
| 1310 | Salad dressing, italian, fat free | Fats and Oils | 1.60 mcg | 1% |
| 1311 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1312 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 mcg | 1% |
| 1313 | Candies, bars, Mounds | Sweets | 1.60 mcg | 1% |
| 1314 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.60 mcg | 1% |
| 1315 | Cake, date square (matrimonial cake), homemade | Baked Products | 1.60 mcg | 1% |
| 1316 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% |
| 1317 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1318 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1319 | Lychee, dried | Fruits and fruit juices | 1.60 mcg | 1% |
| 1320 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 1.60 mcg | 1% |
| 1321 | Babyfood, dessert, jarred, fruit | Babyfoods | 1.50 mcg | 1% |
| 1322 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.50 mcg | 1% |
| 1323 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.50 mcg | 1% |
| 1324 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.50 mcg | 1% |
| 1325 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.50 mcg | 1% |
| 1326 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.50 mcg | 1% |
| 1327 | Bagel, whole-wheat (multigrain) | Baked Products | 1.50 mcg | 1% |
| 1328 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.50 mcg | 1% |
| 1329 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.50 mcg | 1% |
| 1330 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 1.50 mcg | 1% |
| 1331 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 1.50 mcg | 1% |
| 1332 | Roll, pumpernickel | Baked Products | 1.50 mcg | 1% |
| 1333 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1334 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% |
| 1335 | Candied, maraschino cherries, jar, drained | Sweets | 1.50 mcg | 1% |
| 1336 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% |
| 1337 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.50 mcg | 1% |
| 1338 | Ice cream cone, sugar, rolled-type | Baked Products | 1.50 mcg | 1% |
| 1339 | Cake, fruitcake, commercial | Baked Products | 1.50 mcg | 1% |
| 1340 | Bread, multigrain, toasted | Baked Products | 1.50 mcg | 1% |
| 1341 | Milk shake (fast food), chocolate | Beverages | 1.50 mcg | 1% |
| 1342 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.50 mcg | 1% |
| 1343 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1344 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.50 mcg | 1% |
| 1345 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.50 mcg | 1% |
| 1346 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% |
| 1347 | Egg, chicken, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% |
| 1348 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.40 mcg | 1% |
| 1349 | Bread, multigrain, commercial, reduced sodium | Baked Products | 1.40 mcg | 1% |
| 1350 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 1.40 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.