Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 1902 foods.

# Food Category Per 100 g % DV
1301 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 1.70 mcg 1%
1302 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.70 mcg 1%
1303 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.70 mcg 1%
1304 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 1.70 mcg 1%
1305 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 1.60 mcg 1%
1306 Lychee, dried Fruits and fruit juices 1.60 mcg 1%
1307 Burdock root, raw Vegetables and Vegetable Products 1.60 mcg 1%
1308 Squash, winter, hubbard, baked Vegetables and Vegetable Products 1.60 mcg 1%
1309 Coffee substitute, cereal grain beverage, powder Beverages 1.60 mcg 1%
1310 Cake, date square (matrimonial cake), homemade Baked Products 1.60 mcg 1%
1311 Candies, fudge, chocolate with nuts, homemade Sweets 1.60 mcg 1%
1312 Candies, bars, Mounds Sweets 1.60 mcg 1%
1313 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 mcg 1%
1314 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.60 mcg 1%
1315 Salad dressing, italian, fat free Fats and Oils 1.60 mcg 1%
1316 Cheese, mozzarella, nonfat Dairy and Egg Products 1.60 mcg 1%
1317 Dessert, mousse, chocolate, homemade Sweets 1.60 mcg 1%
1318 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 1.60 mcg 1%
1319 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.60 mcg 1%
1320 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 1.60 mcg 1%
1321 Egg, chicken, yolk, dried Dairy and Egg Products 1.50 mcg 1%
1322 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 1.50 mcg 1%
1323 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.50 mcg 1%
1324 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.50 mcg 1%
1325 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.50 mcg 1%
1326 Coffee, instant, with sugar, mocha flavour, powder Beverages 1.50 mcg 1%
1327 Milk shake (fast food), chocolate Beverages 1.50 mcg 1%
1328 Bread, multigrain, toasted Baked Products 1.50 mcg 1%
1329 Cake, fruitcake, commercial Baked Products 1.50 mcg 1%
1330 Ice cream cone, sugar, rolled-type Baked Products 1.50 mcg 1%
1331 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1.50 mcg 1%
1332 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 1.50 mcg 1%
1333 Candied, maraschino cherries, jar, drained Sweets 1.50 mcg 1%
1334 Cheese, muenster, low fat Dairy and Egg Products 1.50 mcg 1%
1335 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 1.50 mcg 1%
1336 Roll, pumpernickel Baked Products 1.50 mcg 1%
1337 Dessert, frozen, ice cream, chocolate, rich Sweets 1.50 mcg 1%
1338 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 1.50 mcg 1%
1339 Cheese, provolone, reduced fat Dairy and Egg Products 1.50 mcg 1%
1340 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.50 mcg 1%
1341 Bagel, whole-wheat (multigrain) Baked Products 1.50 mcg 1%
1342 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.50 mcg 1%
1343 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 1.50 mcg 1%
1344 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.50 mcg 1%
1345 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 1.50 mcg 1%
1346 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.50 mcg 1%
1347 Babyfood, dessert, jarred, fruit Babyfoods 1.50 mcg 1%
1348 Soup, onion, dehydrated Soups, Sauces and Gravies 1.40 mcg 1%
1349 Acerola juice, raw Fruits and fruit juices 1.40 mcg 1%
1350 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.40 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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