Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1251–1300 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cookies, chocolate, made with rice cereal | Baked Products | 4.00 mcg | 3% |
| 1252 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mcg | 3% |
| 1253 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 3% |
| 1254 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 3% |
| 1255 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.00 mcg | 3% |
| 1256 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 4.00 mcg | 3% |
| 1257 | Babyfood, pears, dices, toddler | Baby Foods | 4.00 mcg | 3% |
| 1258 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.00 mcg | 3% |
| 1259 | Seaweed, laver, raw | Vegetables and Vegetable Products | 4.00 mcg | 3% |
| 1260 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% |
| 1261 | Cookies, raisin, soft-type | Baked Products | 3.90 mcg | 3% |
| 1262 | Cookies, peanut butter sandwich, regular | Baked Products | 3.90 mcg | 3% |
| 1263 | Crackers, cheese, whole grain | Baked Products | 3.90 mcg | 3% |
| 1264 | Soy flour, low-fat | Legumes and Legume Products | 3.90 mcg | 3% |
| 1265 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.90 mcg | 3% |
| 1266 | Shallots, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% |
| 1267 | Frostings, coconut-nut, ready-to-eat | Sweets | 3.90 mcg | 3% |
| 1268 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% |
| 1269 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.90 mcg | 3% |
| 1270 | Pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% |
| 1271 | Cream substitute, powdered, light | Dairy and Egg Products | 3.90 mcg | 3% |
| 1272 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% |
| 1273 | Crackers, milk | Baked Products | 3.80 mcg | 3% |
| 1274 | Cookies, Marie biscuit | Baked Products | 3.80 mcg | 3% |
| 1275 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mcg | 3% |
| 1276 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1277 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1278 | Vermicelli, made from soy | Legumes and Legume Products | 3.80 mcg | 3% |
| 1279 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 3.80 mcg | 3% |
| 1280 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1281 | Plantains, green, boiled | Fruits and Fruit Juices | 3.80 mcg | 3% |
| 1282 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 3.80 mcg | 3% |
| 1283 | Crackers, cheese, reduced fat | Baked Products | 3.80 mcg | 3% |
| 1284 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% |
| 1285 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 3% |
| 1286 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.70 mcg | 3% |
| 1287 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.70 mcg | 3% |
| 1288 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 3% |
| 1289 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.70 mcg | 3% |
| 1290 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.70 mcg | 3% |
| 1291 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 3.70 mcg | 3% |
| 1292 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1293 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1294 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1295 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1296 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% |
| 1297 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% |
| 1298 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.60 mcg | 3% |
| 1299 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% |
| 1300 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 3.60 mcg | 3% |
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