Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1902 foods.

# Food Category Per 100 g % DV
1251 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.90 mcg 2%
1252 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 1.90 mcg 2%
1253 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.90 mcg 2%
1254 Coffee, instant, powder, half the caffeine Beverages 1.90 mcg 2%
1255 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 1.90 mcg 2%
1256 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.90 mcg 2%
1257 Grains, teff, uncooked Cereals, Grains and Pasta 1.90 mcg 2%
1258 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.90 mcg 2%
1259 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 1.80 mcg 2%
1260 Cheese, feta Dairy and Egg Products 1.80 mcg 2%
1261 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1.80 mcg 2%
1262 Pear nectar, canned Fruits and fruit juices 1.80 mcg 2%
1263 Sweet potato, raw Vegetables and Vegetable Products 1.80 mcg 2%
1264 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.80 mcg 2%
1265 Bread, white with raisins, commercial, toasted Baked Products 1.80 mcg 2%
1266 Croissant, butter, commercial Baked Products 1.80 mcg 2%
1267 Ice cream cone, cake or wafer-type Baked Products 1.80 mcg 2%
1268 Roll, french Baked Products 1.80 mcg 2%
1269 Candies, caramel Sweets 1.80 mcg 2%
1270 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.80 mcg 2%
1271 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.80 mcg 2%
1272 Cheese, monterey, low fat Dairy and Egg Products 1.80 mcg 2%
1273 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 1.80 mcg 2%
1274 Cheese, mozzarella, low sodium Dairy and Egg Products 1.80 mcg 2%
1275 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 1.80 mcg 2%
1276 Cheese, neufchatel Dairy and Egg Products 1.70 mcg 1%
1277 Cheese, parmesan, dry grated Dairy and Egg Products 1.70 mcg 1%
1278 Cheese, parmesan, hard Dairy and Egg Products 1.70 mcg 1%
1279 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 1.70 mcg 1%
1280 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1281 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1282 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1283 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 1.70 mcg 1%
1284 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1285 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1286 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 1.70 mcg 1%
1287 Garlic, raw Vegetables and Vegetable Products 1.70 mcg 1%
1288 Potato, skin, baked Vegetables and Vegetable Products 1.70 mcg 1%
1289 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.70 mcg 1%
1290 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.70 mcg 1%
1291 Lentils, boiled Legumes and Legume Products 1.70 mcg 1%
1292 Lentils, boiled, salted Legumes and Legume Products 1.70 mcg 1%
1293 Bread, white with raisins, commercial Baked Products 1.70 mcg 1%
1294 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.70 mcg 1%
1295 Cookie, butter, commercial Baked Products 1.70 mcg 1%
1296 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.70 mcg 1%
1297 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.70 mcg 1%
1298 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1.70 mcg 1%
1299 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 1.70 mcg 1%
1300 Potato, skin, baked, with salt Vegetables and Vegetable Products 1.70 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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