Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1251–1300 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1252 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1253 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1254 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 mcg | 2% |
| 1255 | Guava sauce, cooked | Fruits and fruit juices | 1.90 mcg | 2% |
| 1256 | Vegetable oil, corn | Fats and Oils | 1.90 mcg | 2% |
| 1257 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.90 mcg | 2% |
| 1258 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.90 mcg | 2% |
| 1259 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 1.80 mcg | 2% |
| 1260 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% |
| 1261 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% |
| 1262 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% |
| 1263 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1264 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 2% |
| 1265 | Candies, caramel | Sweets | 1.80 mcg | 2% |
| 1266 | Roll, french | Baked Products | 1.80 mcg | 2% |
| 1267 | Ice cream cone, cake or wafer-type | Baked Products | 1.80 mcg | 2% |
| 1268 | Croissant, butter, commercial | Baked Products | 1.80 mcg | 2% |
| 1269 | Bread, white with raisins, commercial, toasted | Baked Products | 1.80 mcg | 2% |
| 1270 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1271 | Sweet potato, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1272 | Pear nectar, canned | Fruits and fruit juices | 1.80 mcg | 2% |
| 1273 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 2% |
| 1274 | Cheese, feta | Dairy and Egg Products | 1.80 mcg | 2% |
| 1275 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 1.80 mcg | 2% |
| 1276 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.70 mcg | 1% |
| 1277 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.70 mcg | 1% |
| 1278 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% |
| 1279 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.70 mcg | 1% |
| 1280 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1281 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1282 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 1.70 mcg | 1% |
| 1283 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 1.70 mcg | 1% |
| 1284 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.70 mcg | 1% |
| 1285 | Cookie, butter, commercial | Baked Products | 1.70 mcg | 1% |
| 1286 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.70 mcg | 1% |
| 1287 | Bread, white with raisins, commercial | Baked Products | 1.70 mcg | 1% |
| 1288 | Lentils, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% |
| 1289 | Lentils, boiled | Legumes and Legume Products | 1.70 mcg | 1% |
| 1290 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% |
| 1291 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.70 mcg | 1% |
| 1292 | Potato, skin, baked | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1293 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1294 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1295 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1296 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1297 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.70 mcg | 1% |
| 1298 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1299 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1300 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
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