Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1201–1250 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 4% |
| 1202 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.30 mcg | 4% |
| 1203 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1204 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 4.30 mcg | 4% |
| 1205 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 4.30 mcg | 4% |
| 1206 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1207 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1208 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1209 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 4.30 mcg | 4% |
| 1210 | Seeds, flaxseed | Nut and Seed Products | 4.30 mcg | 4% |
| 1211 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% |
| 1212 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1213 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 4.30 mcg | 4% |
| 1214 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1215 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% |
| 1216 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% |
| 1217 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.20 mcg | 4% |
| 1218 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 4.20 mcg | 4% |
| 1219 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 4.20 mcg | 4% |
| 1220 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.20 mcg | 4% |
| 1221 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% |
| 1222 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.20 mcg | 4% |
| 1223 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 4.20 mcg | 4% |
| 1224 | TACO BELL, Bean Burrito | Fast Foods | 4.20 mcg | 4% |
| 1225 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 4.20 mcg | 4% |
| 1226 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.20 mcg | 4% |
| 1227 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1228 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1229 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 4.20 mcg | 4% |
| 1230 | Mangos, raw | Fruits and Fruit Juices | 4.20 mcg | 4% |
| 1231 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.20 mcg | 4% |
| 1232 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1233 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1234 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1235 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 4.20 mcg | 4% |
| 1236 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 4.10 mcg | 3% |
| 1237 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.10 mcg | 3% |
| 1238 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% |
| 1239 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 3% |
| 1240 | Pie, fried pies, fruit | Baked Products | 4.10 mcg | 3% |
| 1241 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 4.10 mcg | 3% |
| 1242 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 4.10 mcg | 3% |
| 1243 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.10 mcg | 3% |
| 1244 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 4.10 mcg | 3% |
| 1245 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 4.10 mcg | 3% |
| 1246 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% |
| 1247 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.10 mcg | 3% |
| 1248 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% |
| 1249 | Desserts, apple crisp, prepared-from-recipe | Sweets | 4.10 mcg | 3% |
| 1250 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.10 mcg | 3% |
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