Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1201–1250 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1201	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%
1202	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%
1203	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 mcg	2%
1204	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.10 mcg	2%
1205	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.10 mcg	2%
1206	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 mcg	2%
1207	Cherry, sweet, raw	Fruits and fruit juices	2.10 mcg	2%
1208	Cherry, sour, red, raw	Fruits and fruit juices	2.10 mcg	2%
1209	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
1210	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
1211	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
1212	Cheese, parmesan, low sodium	Dairy and Egg Products	2.00 mcg	2%
1213	Candies, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%
1214	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%
1215	Fast foods, entree, chili con carne	Fast Foods	2.00 mcg	2%
1216	Candies, Reese's peanut butter cups	Sweets	2.00 mcg	2%
1217	Roll, dinner, whole wheat	Baked Products	2.00 mcg	2%
1218	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	2.00 mcg	2%
1219	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.00 mcg	2%
1220	Potato, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
1221	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%
1222	Burdock root, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	2%
1223	Banana, dehydrated or banana powder	Fruits and fruit juices	2.00 mcg	2%
1224	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	2.00 mcg	2%
1225	Cheese, camembert	Dairy and Egg Products	2.00 mcg	2%
1226	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.90 mcg	2%
1227	Grains, teff, uncooked	Cereals, Grains and Pasta	1.90 mcg	2%
1228	Sweets, topping, chocolate flavour hazelnut spread	Sweets	1.90 mcg	2%
1229	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	1.90 mcg	2%
1230	Coffee, instant, powder, half the caffeine	Beverages	1.90 mcg	2%
1231	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	1.90 mcg	2%
1232	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	1.90 mcg	2%
1233	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	1.90 mcg	2%
1234	Grains, rice, wild, dry	Cereals, Grains and Pasta	1.90 mcg	2%
1235	Grains, wheat bran, crude	Cereals, Grains and Pasta	1.90 mcg	2%
1236	Grains, wheat, soft white	Cereals, Grains and Pasta	1.90 mcg	2%
1237	Grains, wheat, hard white	Cereals, Grains and Pasta	1.90 mcg	2%
1238	Grains, wheat, hard red winter	Cereals, Grains and Pasta	1.90 mcg	2%
1239	Grains, wheat, hard red spring	Cereals, Grains and Pasta	1.90 mcg	2%
1240	Grains, rice bran, crude	Cereals, Grains and Pasta	1.90 mcg	2%
1241	Grains, bulgur, dry	Cereals, Grains and Pasta	1.90 mcg	2%
1242	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	1.90 mcg	2%
1243	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	1.90 mcg	2%
1244	Candies, bars, Snickers	Sweets	1.90 mcg	2%
1245	Snacks, rice cakes, brown rice, plain	Snacks	1.90 mcg	2%
1246	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	1.90 mcg	2%
1247	Chili with beans, canned	Legumes and Legume Products	1.90 mcg	2%
1248	Drink, lemonade flavour, powder	Beverages	1.90 mcg	2%
1249	Coffee, instant, decaffeinated, powder	Beverages	1.90 mcg	2%
1250	Coffee, instant, regular, powder	Beverages	1.90 mcg	2%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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