Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1151–1200 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 1152 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 4.90 mcg | 4% |
| 1153 | Pears, raw, red anjou | Fruits and Fruit Juices | 4.90 mcg | 4% |
| 1154 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.90 mcg | 4% |
| 1155 | Butter, light, stick, with salt | Fats and Oils | 4.80 mcg | 4% |
| 1156 | Butter, light, stick, without salt | Fats and Oils | 4.80 mcg | 4% |
| 1157 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 4.80 mcg | 4% |
| 1158 | Sour cream, imitation, cultured | Dairy and Egg Products | 4.80 mcg | 4% |
| 1159 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 4.80 mcg | 4% |
| 1160 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 1161 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 1162 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.80 mcg | 4% |
| 1163 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.70 mcg | 4% |
| 1164 | Figs, raw | Fruits and Fruit Juices | 4.70 mcg | 4% |
| 1165 | Babyfood, vegetables, squash, junior | Baby Foods | 4.70 mcg | 4% |
| 1166 | Babyfood, vegetables, squash, strained | Baby Foods | 4.70 mcg | 4% |
| 1167 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 4.70 mcg | 4% |
| 1168 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 4.70 mcg | 4% |
| 1169 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 4.70 mcg | 4% |
| 1170 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mcg | 4% |
| 1171 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% |
| 1172 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mcg | 4% |
| 1173 | Butter, whipped, with salt | Dairy and Egg Products | 4.60 mcg | 4% |
| 1174 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% |
| 1175 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.60 mcg | 4% |
| 1176 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% |
| 1177 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% |
| 1178 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.60 mcg | 4% |
| 1179 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 4.60 mcg | 4% |
| 1180 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.50 mcg | 4% |
| 1181 | Egg, whole, cooked, omelet | Dairy and Egg Products | 4.50 mcg | 4% |
| 1182 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.50 mcg | 4% |
| 1183 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% |
| 1184 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.50 mcg | 4% |
| 1185 | Fast food, biscuit | Fast Foods | 4.50 mcg | 4% |
| 1186 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.50 mcg | 4% |
| 1187 | Radishes, oriental, dried | Vegetables and Vegetable Products | 4.50 mcg | 4% |
| 1188 | Pears, asian, raw | Fruits and Fruit Juices | 4.50 mcg | 4% |
| 1189 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 4.40 mcg | 4% |
| 1190 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 4.40 mcg | 4% |
| 1191 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 4.40 mcg | 4% |
| 1192 | Cake, cheesecake, commercially prepared | Baked Products | 4.40 mcg | 4% |
| 1193 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.40 mcg | 4% |
| 1194 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 4.40 mcg | 4% |
| 1195 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1196 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1197 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1198 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 4.40 mcg | 4% |
| 1199 | Pears, raw | Fruits and Fruit Juices | 4.40 mcg | 4% |
| 1200 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
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