Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1151–1200 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1151	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	2.30 mcg	2%
1152	Juice, tomato, canned	Vegetables and Vegetable Products	2.30 mcg	2%
1153	Yam, boiled, drained or baked	Vegetables and Vegetable Products	2.30 mcg	2%
1154	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%
1155	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	2.30 mcg	2%
1156	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%
1157	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	2.30 mcg	2%
1158	Cheese, gouda	Dairy and Egg Products	2.30 mcg	2%
1159	Cheese, limburger	Dairy and Egg Products	2.30 mcg	2%
1160	Cheese, edam	Dairy and Egg Products	2.30 mcg	2%
1161	Cheese, brie	Dairy and Egg Products	2.30 mcg	2%
1162	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.20 mcg	2%
1163	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	2.20 mcg	2%
1164	Cheese, processed product, cheddar, slices	Dairy and Egg Products	2.20 mcg	2%
1165	Chili without beans, canned	Mixed Dishes	2.20 mcg	2%
1166	Grains, barley, malt flour	Cereals, Grains and Pasta	2.20 mcg	2%
1167	Grains, barley flour	Cereals, Grains and Pasta	2.20 mcg	2%
1168	Grains, barley, dry	Cereals, Grains and Pasta	2.20 mcg	2%
1169	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.20 mcg	2%
1170	Candies, bars, Butterfinger	Sweets	2.20 mcg	2%
1171	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.20 mcg	2%
1172	Bread stick, plain	Baked Products	2.20 mcg	2%
1173	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	2.20 mcg	2%
1174	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%
1175	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.20 mcg	2%
1176	Strawberry, raw	Fruits and fruit juices	2.20 mcg	2%
1177	Apple, raw, with skin	Fruits and fruit juices	2.20 mcg	2%
1178	Peach, frozen sliced, sweetened	Fruits and fruit juices	2.20 mcg	2%
1179	Nectarine, raw	Fruits and fruit juices	2.20 mcg	2%
1180	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1181	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1182	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1183	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1184	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%
1185	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	2.20 mcg	2%
1186	Milk, dry whole	Dairy and Egg Products	2.20 mcg	2%
1187	Cheese, romano	Dairy and Egg Products	2.20 mcg	2%
1188	Cheese, provolone	Dairy and Egg Products	2.20 mcg	2%
1189	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.10 mcg	2%
1190	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.10 mcg	2%
1191	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1192	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1193	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1194	Candies, Starburst fruit chews	Sweets	2.10 mcg	2%
1195	Candies, fondant, sweet chocolate coated	Sweets	2.10 mcg	2%
1196	Roll, dinner, egg	Baked Products	2.10 mcg	2%
1197	Pie, lemon meringue, commercial	Baked Products	2.10 mcg	2%
1198	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.10 mcg	2%
1199	Refried beans, canned	Legumes and Legume Products	2.10 mcg	2%
1200	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	2.10 mcg	2%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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