Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1902 foods.

# Food Category Per 100 g % DV
1101 Cheese, Mexican, queso chihuahua Dairy and Egg Products 2.50 mcg 2%
1102 Melon, casaba, raw Fruits and fruit juices 2.50 mcg 2%
1103 Melon, cantaloupe, raw Fruits and fruit juices 2.50 mcg 2%
1104 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.50 mcg 2%
1105 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.50 mcg 2%
1106 Malted milk, chocolate flavour, powder Beverages 2.50 mcg 2%
1107 Beans, navy, raw Legumes and Legume Products 2.50 mcg 2%
1108 Bread, Boston brown, canned Baked Products 2.50 mcg 2%
1109 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.50 mcg 2%
1110 Cookie, ginger snap Baked Products 2.50 mcg 2%
1111 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.50 mcg 2%
1112 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 2.50 mcg 2%
1113 Phyllo dough Baked Products 2.50 mcg 2%
1114 Sweets, cocoa, powder, unsweetened Sweets 2.50 mcg 2%
1115 Sweets, syrups, chocolate, fudge-type Sweets 2.50 mcg 2%
1116 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.50 mcg 2%
1117 Bar, milk and cereal Baked Products 2.50 mcg 2%
1118 Cheese, Mexican blend Dairy and Egg Products 2.50 mcg 2%
1119 Cookie, graham cracker, plain or honey, low fat Baked Products 2.50 mcg 2%
1120 Cheese, blue Dairy and Egg Products 2.40 mcg 2%
1121 Cheese, port-salut Dairy and Egg Products 2.40 mcg 2%
1122 Cheese, Mexican, queso asadero Dairy and Egg Products 2.40 mcg 2%
1123 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 2.40 mcg 2%
1124 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 2.40 mcg 2%
1125 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 2.40 mcg 2%
1126 Cake, cherry fudge with chocolate icing (frosting) Baked Products 2.40 mcg 2%
1127 Cookie, chocolate wafer Baked Products 2.40 mcg 2%
1128 Cookie, chocolate chip, soft type, commercial Baked Products 2.40 mcg 2%
1129 Snacks, oriental mix, rice-based Snacks 2.40 mcg 2%
1130 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mcg 2%
1131 Peach, canned, heavy syrup, drained Fruits and fruit juices 2.40 mcg 2%
1132 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 2.40 mcg 2%
1133 Cheese, swiss, low sodium Dairy and Egg Products 2.40 mcg 2%
1134 Snacks, multigrain chips, plain Snacks 2.40 mcg 2%
1135 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.40 mcg 2%
1136 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.40 mcg 2%
1137 Cheese, brie Dairy and Egg Products 2.30 mcg 2%
1138 Cheese, edam Dairy and Egg Products 2.30 mcg 2%
1139 Cheese, limburger Dairy and Egg Products 2.30 mcg 2%
1140 Cheese, gouda Dairy and Egg Products 2.30 mcg 2%
1141 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.30 mcg 2%
1142 Seaweed, agar, raw Vegetables and Vegetable Products 2.30 mcg 2%
1143 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.30 mcg 2%
1144 Yam, raw Vegetables and Vegetable Products 2.30 mcg 2%
1145 Yam, boiled, drained or baked Vegetables and Vegetable Products 2.30 mcg 2%
1146 Juice, tomato, canned Vegetables and Vegetable Products 2.30 mcg 2%
1147 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 2.30 mcg 2%
1148 Muffin, corn, commercial Baked Products 2.30 mcg 2%
1149 Candies, bars, Baby Ruth Sweets 2.30 mcg 2%
1150 Salad dressing, ranch dressing, fat free Fats and Oils 2.30 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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