Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1101–1150 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1101	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	2.50 mcg	2%
1102	Cookie, ginger snap	Baked Products	2.50 mcg	2%
1103	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.50 mcg	2%
1104	Bread, Boston brown, canned	Baked Products	2.50 mcg	2%
1105	Beans, navy, raw	Legumes and Legume Products	2.50 mcg	2%
1106	Malted milk, chocolate flavour, powder	Beverages	2.50 mcg	2%
1107	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%
1108	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%
1109	Melon, cantaloupe, raw	Fruits and fruit juices	2.50 mcg	2%
1110	Melon, casaba, raw	Fruits and fruit juices	2.50 mcg	2%
1111	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.50 mcg	2%
1112	Cheese, Mexican, queso anejo	Dairy and Egg Products	2.50 mcg	2%
1113	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.50 mcg	2%
1114	Coffee whitener (non dairy), liquid	Dairy and Egg Products	2.50 mcg	2%
1115	Cheese, swiss (emmental)	Dairy and Egg Products	2.50 mcg	2%
1116	Cheese, muenster	Dairy and Egg Products	2.50 mcg	2%
1117	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	2.50 mcg	2%
1118	Cheese, monterey	Dairy and Egg Products	2.50 mcg	2%
1119	Cheese, brick	Dairy and Egg Products	2.50 mcg	2%
1120	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	2.40 mcg	2%
1121	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.40 mcg	2%
1122	Snacks, multigrain chips, plain	Snacks	2.40 mcg	2%
1123	Cheese, swiss, low sodium	Dairy and Egg Products	2.40 mcg	2%
1124	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	2.40 mcg	2%
1125	Peach, canned, heavy syrup, drained	Fruits and fruit juices	2.40 mcg	2%
1126	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mcg	2%
1127	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%
1128	Cookie, chocolate chip, soft type, commercial	Baked Products	2.40 mcg	2%
1129	Cookie, chocolate wafer	Baked Products	2.40 mcg	2%
1130	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	2.40 mcg	2%
1131	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%
1132	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	2.40 mcg	2%
1133	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	2.40 mcg	2%
1134	Cheese, Mexican, queso asadero	Dairy and Egg Products	2.40 mcg	2%
1135	Cheese, port-salut	Dairy and Egg Products	2.40 mcg	2%
1136	Cheese, blue	Dairy and Egg Products	2.40 mcg	2%
1137	Refried beans, canned, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
1138	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
1139	Ravioli, cheese-filled, canned	Mixed Dishes	2.30 mcg	2%
1140	Lasagna, vegetarian, homemade	Mixed Dishes	2.30 mcg	2%
1141	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	2.30 mcg	2%
1142	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	2.30 mcg	2%
1143	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	2.30 mcg	2%
1144	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.30 mcg	2%
1145	Candies, fudge, chocolate marshmallow, homemade	Sweets	2.30 mcg	2%
1146	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	2.30 mcg	2%
1147	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	2.30 mcg	2%
1148	Salad dressing, ranch dressing, fat free	Fats and Oils	2.30 mcg	2%
1149	Candies, bars, Baby Ruth	Sweets	2.30 mcg	2%
1150	Muffin, corn, commercial	Baked Products	2.30 mcg	2%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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