Vegetarian foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1051–1100 of 1,902 foods

#	Food	Category	Per 100 g	% DV
1051	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%
1052	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.70 mcg	2%
1053	Snacks, pretzels, soft, unsalted	Snacks	2.70 mcg	2%
1054	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%
1055	Cheese, cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%
1056	Snacks, pretzels, soft	Snacks	2.70 mcg	2%
1057	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	2.70 mcg	2%
1058	Date, medjool	Fruits and fruit juices	2.70 mcg	2%
1059	Candies, bars, 5th Avenue	Sweets	2.70 mcg	2%
1060	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	2.70 mcg	2%
1061	Cake, white, regular, dry mix, unprepared	Baked Products	2.70 mcg	2%
1062	Beans, mungo, boiled, salted	Legumes and Legume Products	2.70 mcg	2%
1063	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.70 mcg	2%
1064	Beans, mungo, boiled	Legumes and Legume Products	2.70 mcg	2%
1065	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.70 mcg	2%
1066	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.70 mcg	2%
1067	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.70 mcg	2%
1068	Nuts, walnuts, black, dried	Nuts and Seeds	2.70 mcg	2%
1069	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.70 mcg	2%
1070	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 mcg	2%
1071	Date, domestic, natural and dry	Fruits and fruit juices	2.70 mcg	2%
1072	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	2.70 mcg	2%
1073	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	2.70 mcg	2%
1074	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%
1075	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%
1076	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	2.60 mcg	2%
1077	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	2.60 mcg	2%
1078	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	2.60 mcg	2%
1079	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	2.60 mcg	2%
1080	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	2.60 mcg	2%
1081	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	2.60 mcg	2%
1082	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	2.60 mcg	2%
1083	Peach, raw	Fruits and fruit juices	2.60 mcg	2%
1084	Persimmon, japanese, raw	Fruits and fruit juices	2.60 mcg	2%
1085	Papaya, raw	Fruits and fruit juices	2.60 mcg	2%
1086	Guava, common, raw	Fruits and fruit juices	2.60 mcg	2%
1087	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1088	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1089	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1090	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1091	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1092	Cheese, fontina	Dairy and Egg Products	2.60 mcg	2%
1093	Cookie, graham cracker, plain or honey, low fat	Baked Products	2.50 mcg	2%
1094	Cheese, Mexican blend	Dairy and Egg Products	2.50 mcg	2%
1095	Bar, milk and cereal	Baked Products	2.50 mcg	2%
1096	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.50 mcg	2%
1097	Sweets, syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%
1098	Sweets, cocoa, powder, unsweetened	Sweets	2.50 mcg	2%
1099	Phyllo dough	Baked Products	2.50 mcg	2%
1100	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	2.50 mcg	2%

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Vegetarian foods high in Vitamin K (Canadian (CNF))

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