Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1002 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1003 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1004 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1005 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1006 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1007 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1008 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1009 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 5.90 mcg | 5% |
| 1010 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1011 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 5.90 mcg | 5% |
| 1012 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 5.90 mcg | 5% |
| 1013 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.90 mcg | 5% |
| 1014 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 5.90 mcg | 5% |
| 1015 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.90 mcg | 5% |
| 1016 | Fast foods, potato, mashed | Fast Foods | 5.90 mcg | 5% |
| 1017 | Candies, crispy bar with peanut butter filling | Sweets | 5.90 mcg | 5% |
| 1018 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.90 mcg | 5% |
| 1019 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% |
| 1020 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 5.90 mcg | 5% |
| 1021 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 5% |
| 1022 | Rye flour, light | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 1023 | Rye flour, medium | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 1024 | Rye flour, dark | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 1025 | Rye grain | Cereal Grains and Pasta | 5.90 mcg | 5% |
| 1026 | Candies, REESE'S PIECES Candy | Sweets | 5.90 mcg | 5% |
| 1027 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 5.90 mcg | 5% |
| 1028 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 5.90 mcg | 5% |
| 1029 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 5.80 mcg | 5% |
| 1030 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.80 mcg | 5% |
| 1031 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 5.80 mcg | 5% |
| 1032 | Cookies, fig bars | Baked Products | 5.80 mcg | 5% |
| 1033 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 5.80 mcg | 5% |
| 1034 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 5.80 mcg | 5% |
| 1035 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 5.80 mcg | 5% |
| 1036 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 5.70 mcg | 5% |
| 1037 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 5.70 mcg | 5% |
| 1038 | Crackers, rye, wafers, plain | Baked Products | 5.70 mcg | 5% |
| 1039 | Bread, wheat, toasted | Baked Products | 5.70 mcg | 5% |
| 1040 | Babyfood, plums, bananas and rice, strained | Baby Foods | 5.70 mcg | 5% |
| 1041 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 5.70 mcg | 5% |
| 1042 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.70 mcg | 5% |
| 1043 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 5.70 mcg | 5% |
| 1044 | BURGER KING, Cheeseburger | Fast Foods | 5.70 mcg | 5% |
| 1045 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 5.70 mcg | 5% |
| 1046 | Candies, milk chocolate, with rice cereal | Sweets | 5.70 mcg | 5% |
| 1047 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 5.70 mcg | 5% |
| 1048 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 5.70 mcg | 5% |
| 1049 | Focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% |
| 1050 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 5.70 mcg | 5% |
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