Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1902 foods.

# Food Category Per 100 g % DV
1001 Vodka cooler, fruit flavours Beverages 3.10 mcg 3%
1002 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 3.10 mcg 3%
1003 Lasagna, cheese, frozen, unprepared Mixed Dishes 3.10 mcg 3%
1004 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 3.00 mcg 2%
1005 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 3.00 mcg 2%
1006 Apple, dried, sulphured, uncooked Fruits and fruit juices 3.00 mcg 2%
1007 Squash, summer, all varieties, raw Vegetables and Vegetable Products 3.00 mcg 2%
1008 Tomato ketchup (catsup) Vegetables and Vegetable Products 3.00 mcg 2%
1009 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 3.00 mcg 2%
1010 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 3.00 mcg 2%
1011 Hummus, homemade Legumes and Legume Products 3.00 mcg 2%
1012 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 3.00 mcg 2%
1013 Candies, M&M's peanut chocolate candies Sweets 3.00 mcg 2%
1014 Plant-based beverage, soy, original and vanilla, unenriched Beverages 3.00 mcg 2%
1015 Plant-based beverage, soy, unenriched, chocolate Beverages 3.00 mcg 2%
1016 Plant-based beverage, soy, enriched, chocolate Beverages 3.00 mcg 2%
1017 Burrito, bean and cheese, microwaved Mixed Dishes 3.00 mcg 2%
1018 Zwieback Babyfoods 3.00 mcg 2%
1019 Plant-based beverage, soy, enriched, all flavours Beverages 3.00 mcg 2%
1020 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 3.00 mcg 2%
1021 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 3.00 mcg 2%
1022 Cheese, cream Dairy and Egg Products 2.90 mcg 2%
1023 Cheese, cheddar Dairy and Egg Products 2.90 mcg 2%
1024 Melon, honeydew, raw Fruits and fruit juices 2.90 mcg 2%
1025 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.90 mcg 2%
1026 Beans, navy, canned, solids and liquid Legumes and Legume Products 2.90 mcg 2%
1027 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 2.90 mcg 2%
1028 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 2.90 mcg 2%
1029 Cake, yellow, regular, dry mix, unprepared Baked Products 2.90 mcg 2%
1030 Strudel, apple Baked Products 2.90 mcg 2%
1031 Candies, bars, 3 Musketeers Sweets 2.90 mcg 2%
1032 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 2.90 mcg 2%
1033 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.90 mcg 2%
1034 Rice, spanish rice mix, prepared Mixed Dishes 2.90 mcg 2%
1035 Tamarind, raw Fruits and fruit juices 2.80 mcg 2%
1036 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 2.80 mcg 2%
1037 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 2.80 mcg 2%
1038 Tomato, red, ripe, boiled Vegetables and Vegetable Products 2.80 mcg 2%
1039 Tomato products, canned, sauce Vegetables and Vegetable Products 2.80 mcg 2%
1040 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 2.80 mcg 2%
1041 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.80 mcg 2%
1042 Snacks, pretzels, hard, plain, salted Snacks 2.80 mcg 2%
1043 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 2.80 mcg 2%
1044 Tomato sauce, unsalted Vegetables and Vegetable Products 2.80 mcg 2%
1045 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 2.80 mcg 2%
1046 Candies, toffee, homemade Sweets 2.80 mcg 2%
1047 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 2.80 mcg 2%
1048 Bread pudding, with raisins, homemade Baked Products 2.80 mcg 2%
1049 Turnover, fruit (apple, berry, cherry, peach) Baked Products 2.80 mcg 2%
1050 Cheese, colby Dairy and Egg Products 2.70 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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