Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.10 mcg | 3% |
| 1002 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.10 mcg | 3% |
| 1003 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.10 mcg | 3% |
| 1004 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.00 mcg | 2% |
| 1005 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.00 mcg | 2% |
| 1006 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.00 mcg | 2% |
| 1007 | Zwieback | Babyfoods | 3.00 mcg | 2% |
| 1008 | Burrito, bean and cheese, microwaved | Mixed Dishes | 3.00 mcg | 2% |
| 1009 | Plant-based beverage, soy, enriched, chocolate | Beverages | 3.00 mcg | 2% |
| 1010 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 3.00 mcg | 2% |
| 1011 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.00 mcg | 2% |
| 1012 | Candies, M&M's peanut chocolate candies | Sweets | 3.00 mcg | 2% |
| 1013 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 3.00 mcg | 2% |
| 1014 | Hummus, homemade | Legumes and Legume Products | 3.00 mcg | 2% |
| 1015 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 3.00 mcg | 2% |
| 1016 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1017 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1018 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% |
| 1019 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 3.00 mcg | 2% |
| 1020 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 3.00 mcg | 2% |
| 1021 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 3.00 mcg | 2% |
| 1022 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.90 mcg | 2% |
| 1023 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1024 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1025 | Candies, bars, 3 Musketeers | Sweets | 2.90 mcg | 2% |
| 1026 | Strudel, apple | Baked Products | 2.90 mcg | 2% |
| 1027 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 2.90 mcg | 2% |
| 1028 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 2% |
| 1029 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 2% |
| 1030 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 2.90 mcg | 2% |
| 1031 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 2.90 mcg | 2% |
| 1032 | Melon, honeydew, raw | Fruits and fruit juices | 2.90 mcg | 2% |
| 1033 | Cheese, cheddar | Dairy and Egg Products | 2.90 mcg | 2% |
| 1034 | Cheese, cream | Dairy and Egg Products | 2.90 mcg | 2% |
| 1035 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 2.80 mcg | 2% |
| 1036 | Bread pudding, with raisins, homemade | Baked Products | 2.80 mcg | 2% |
| 1037 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1038 | Candies, toffee, homemade | Sweets | 2.80 mcg | 2% |
| 1039 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1040 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1041 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 2.80 mcg | 2% |
| 1042 | Snacks, pretzels, hard, plain, salted | Snacks | 2.80 mcg | 2% |
| 1043 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.80 mcg | 2% |
| 1044 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1045 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1046 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1047 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1048 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 2.80 mcg | 2% |
| 1049 | Tamarind, raw | Fruits and fruit juices | 2.80 mcg | 2% |
| 1050 | Rice, spanish rice mix, unprepared | Mixed Dishes | 2.70 mcg | 2% |
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