Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 951–1000 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 6.50 mcg | 5% |
| 952 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.50 mcg | 5% |
| 953 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% |
| 954 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 6.50 mcg | 5% |
| 955 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.50 mcg | 5% |
| 956 | Cookies, brownies, commercially prepared | Baked Products | 6.50 mcg | 5% |
| 957 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.50 mcg | 5% |
| 958 | Candies, confectioner's coating, butterscotch | Sweets | 6.50 mcg | 5% |
| 959 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% |
| 960 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 6.50 mcg | 5% |
| 961 | Cookies, graham crackers, chocolate-coated | Baked Products | 6.40 mcg | 5% |
| 962 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 963 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 6.40 mcg | 5% |
| 964 | Cake, gingerbread, dry mix | Baked Products | 6.40 mcg | 5% |
| 965 | WENDY'S, french fries | Fast Foods | 6.40 mcg | 5% |
| 966 | TACO BELL, Nachos Supreme | Fast Foods | 6.40 mcg | 5% |
| 967 | Plums, raw | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 968 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.40 mcg | 5% |
| 969 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 970 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.30 mcg | 5% |
| 971 | Pie, banana cream, prepared from recipe | Baked Products | 6.30 mcg | 5% |
| 972 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 6.30 mcg | 5% |
| 973 | Babyfood, banana with mixed berries, strained | Baby Foods | 6.30 mcg | 5% |
| 974 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 6.30 mcg | 5% |
| 975 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% |
| 976 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 6.30 mcg | 5% |
| 977 | Candies, sweet chocolate | Sweets | 6.30 mcg | 5% |
| 978 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% |
| 979 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 980 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 6.20 mcg | 5% |
| 981 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 6.20 mcg | 5% |
| 982 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 983 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 984 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 985 | Candies, NESTLE, 100 GRAND Bar | Sweets | 6.20 mcg | 5% |
| 986 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 6.10 mcg | 5% |
| 987 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% |
| 988 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% |
| 989 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 6.10 mcg | 5% |
| 990 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.00 mcg | 5% |
| 991 | Cookies, vanilla wafers, lower fat | Baked Products | 6.00 mcg | 5% |
| 992 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 993 | Crackers, crispbread, rye | Baked Products | 6.00 mcg | 5% |
| 994 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mcg | 5% |
| 995 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 6.00 mcg | 5% |
| 996 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 997 | Candies, truffles, prepared-from-recipe | Sweets | 6.00 mcg | 5% |
| 998 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 6.00 mcg | 5% |
| 999 | Restaurant, Latino, black bean soup | Restaurant Foods | 6.00 mcg | 5% |
| 1000 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 5.90 mcg | 5% |
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