Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2606 foods.

# Food Category Per 100 g % DV
951 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.50 mcg 5%
952 Candies, confectioner's coating, butterscotch Sweets 6.50 mcg 5%
953 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.50 mcg 5%
954 Cookies, brownies, commercially prepared Baked Products 6.50 mcg 5%
955 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 6.50 mcg 5%
956 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 6.50 mcg 5%
957 Snacks, brown rice chips Snacks 6.50 mcg 5%
958 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 6.50 mcg 5%
959 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 6.50 mcg 5%
960 Biscuits, plain or buttermilk, dry mix Baked Products 6.50 mcg 5%
961 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 6.40 mcg 5%
962 Sorghum flour, whole-grain Cereal Grains and Pasta 6.40 mcg 5%
963 Plums, raw Fruits and Fruit Juices 6.40 mcg 5%
964 TACO BELL, Nachos Supreme Fast Foods 6.40 mcg 5%
965 WENDY'S, french fries Fast Foods 6.40 mcg 5%
966 Cake, gingerbread, dry mix Baked Products 6.40 mcg 5%
967 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 6.40 mcg 5%
968 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 6.40 mcg 5%
969 Cookies, graham crackers, chocolate-coated Baked Products 6.40 mcg 5%
970 Snacks, corn-based, extruded, chips, plain Snacks 6.30 mcg 5%
971 Candies, sweet chocolate Sweets 6.30 mcg 5%
972 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 6.30 mcg 5%
973 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 6.30 mcg 5%
974 Dessert topping, semi solid, frozen Dairy and Egg Products 6.30 mcg 5%
975 Babyfood, banana with mixed berries, strained Baby Foods 6.30 mcg 5%
976 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 6.30 mcg 5%
977 Pie, banana cream, prepared from recipe Baked Products 6.30 mcg 5%
978 Crackers, standard snack-type, regular, low salt Baked Products 6.30 mcg 5%
979 Candies, NESTLE, 100 GRAND Bar Sweets 6.20 mcg 5%
980 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mcg 5%
981 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mcg 5%
982 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 6.20 mcg 5%
983 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 6.20 mcg 5%
984 Cookies, chocolate sandwich, with extra creme filling Baked Products 6.20 mcg 5%
985 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 6.20 mcg 5%
986 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 6.10 mcg 5%
987 Vegetable juice cocktail, canned Vegetables and Vegetable Products 6.10 mcg 5%
988 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 6.10 mcg 5%
989 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 6.10 mcg 5%
990 Restaurant, Latino, black bean soup Restaurant Foods 6.00 mcg 5%
991 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 6.00 mcg 5%
992 Candies, truffles, prepared-from-recipe Sweets 6.00 mcg 5%
993 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 6.00 mcg 5%
994 TACO BELL, BURRITO SUPREME with steak Fast Foods 6.00 mcg 5%
995 Cookies, animal, with frosting or icing Baked Products 6.00 mcg 5%
996 Crackers, crispbread, rye Baked Products 6.00 mcg 5%
997 Lima beans, large, mature seeds, raw Legumes and Legume Products 6.00 mcg 5%
998 Cookies, vanilla wafers, lower fat Baked Products 6.00 mcg 5%
999 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 6.00 mcg 5%
1000 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 5.90 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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