Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.50 mcg | 3% |
| 952 | Babyfood, juice, pear, all stages | Babyfoods | 3.40 mcg | 3% |
| 953 | Indian, bread, paratha, whole-wheat | Baked Products | 3.40 mcg | 3% |
| 954 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.40 mcg | 3% |
| 955 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% |
| 956 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.40 mcg | 3% |
| 957 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 958 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 959 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 960 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% |
| 961 | Fast foods, side dish, hush puppies | Fast Foods | 3.40 mcg | 3% |
| 962 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.40 mcg | 3% |
| 963 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 964 | Prune juice, canned | Fruits and fruit juices | 3.40 mcg | 3% |
| 965 | Indian, bread, naan, whole-wheat | Baked Products | 3.30 mcg | 3% |
| 966 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.30 mcg | 3% |
| 967 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% |
| 968 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 969 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.30 mcg | 3% |
| 970 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 3.30 mcg | 3% |
| 971 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.30 mcg | 3% |
| 972 | Pie, peach, 2 crust | Baked Products | 3.30 mcg | 3% |
| 973 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.30 mcg | 3% |
| 974 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% |
| 975 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mcg | 3% |
| 976 | Currant, zante, dried | Fruits and fruit juices | 3.30 mcg | 3% |
| 977 | Apricot, raw | Fruits and fruit juices | 3.30 mcg | 3% |
| 978 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.20 mcg | 3% |
| 979 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.20 mcg | 3% |
| 980 | Spaghetti with cream sauce | Mixed Dishes | 3.20 mcg | 3% |
| 981 | Cookie, shortbread, plain, homemade | Baked Products | 3.20 mcg | 3% |
| 982 | Candies, caramel with nuts, chocolate covered | Sweets | 3.20 mcg | 3% |
| 983 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% |
| 984 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mcg | 3% |
| 985 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 986 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 3.20 mcg | 3% |
| 987 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.20 mcg | 3% |
| 988 | Candies, Rolo Caramels in milk chocolate | Sweets | 3.20 mcg | 3% |
| 989 | Pie, egg custard, commercial | Baked Products | 3.20 mcg | 3% |
| 990 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% |
| 991 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.20 mcg | 3% |
| 992 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 3.20 mcg | 3% |
| 993 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 994 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 995 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 3.10 mcg | 3% |
| 996 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.10 mcg | 3% |
| 997 | Vodka cooler, fruit flavours | Beverages | 3.10 mcg | 3% |
| 998 | Bread, white, commercial, reduced sodium | Baked Products | 3.10 mcg | 3% |
| 999 | Roll, dinner, rye | Baked Products | 3.10 mcg | 3% |
| 1000 | Cake, Boston cream pie, commercial | Baked Products | 3.10 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.