Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2606 foods.

# Food Category Per 100 g % DV
51 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299%
52 Formulated Bar, SOUTH BEACH protein bar Snacks 350.60 mcg 292%
53 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292%
54 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281%
55 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 335.10 mcg 279%
56 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279%
57 Kale, frozen, unprepared Vegetables and Vegetable Products 333.60 mcg 278%
58 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 328.60 mcg 274%
59 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.30 mcg 273%
60 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 327.30 mcg 273%
61 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 310.00 mcg 258%
62 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252%
63 Chicory greens, raw Vegetables and Vegetable Products 297.60 mcg 248%
64 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 292.00 mcg 243%
65 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243%
66 Turnip greens, canned, no salt added Vegetables and Vegetable Products 287.00 mcg 239%
67 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215%
68 Broccoli raab, cooked Vegetables and Vegetable Products 256.00 mcg 213%
69 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213%
70 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209%
71 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208%
72 Endive, raw Vegetables and Vegetable Products 231.00 mcg 192%
73 Broccoli raab, raw Vegetables and Vegetable Products 224.00 mcg 187%
74 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177%
75 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 211.90 mcg 177%
76 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172%
77 Babyfood, vegetables, spinach, creamed, strained Baby Foods 196.70 mcg 164%
78 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 193.80 mcg 162%
79 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 193.80 mcg 162%
80 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 193.50 mcg 161%
81 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 193.50 mcg 161%
82 Onions, welsh, raw Vegetables and Vegetable Products 193.40 mcg 161%
83 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 191.90 mcg 160%
84 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 188.70 mcg 157%
85 Oil, soybean, salad or cooking Fats and Oils 183.90 mcg 153%
86 Oil, soybean lecithin Fats and Oils 183.90 mcg 153%
87 Oil, industrial, soy, low linolenic Fats and Oils 183.90 mcg 153%
88 Oil, industrial, soy, ultra low linolenic Fats and Oils 183.90 mcg 153%
89 Oil, industrial, soy, fully hydrogenated Fats and Oils 183.90 mcg 153%
90 Oil, vegetable, soybean, refined Fats and Oils 183.90 mcg 153%
91 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 183.90 mcg 153%
92 Brussels sprouts, raw Vegetables and Vegetable Products 177.00 mcg 148%
93 Spices, pepper, black Spices and Herbs 163.70 mcg 136%
94 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 163.10 mcg 136%
95 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 163.10 mcg 136%
96 Salad dressing, mayonnaise, regular Fats and Oils 163.00 mcg 136%
97 Onions, young green, tops only Vegetables and Vegetable Products 156.30 mcg 130%
98 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 155.10 mcg 129%
99 Spaghetti, spinach, dry Cereal Grains and Pasta 151.50 mcg 126%
100 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 151.10 mcg 126%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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