Vegetarian foods high in Vitamin K (USDA Foundation)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-75 of 75 foods.

# Food Category Per 100 g % DV
51 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 1.70 mcg 1%
52 Cheese, dry white, queso seco Dairy and Egg Products 1.60 mcg 1%
53 Cheese, dry white, queso seco Dairy and Egg Products 1.60 mcg 1%
54 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 1.50 mcg 1%
55 Mustard, prepared, yellow Spices and Herbs 1.50 mcg 1%
56 Cheese, swiss Dairy and Egg Products 1.40 mcg 1%
57 Cheese, swiss Dairy and Egg Products 1.40 mcg 1%
58 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.30 mcg 1%
59 Cream, sour, full fat Dairy and Egg Products 1.20 mcg 1%
60 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.20 mcg 1%
61 Cheese, feta, whole milk, crumbled Dairy and Egg Products 1.20 mcg 1%
62 Potatoes, red, without skin, raw Vegetables and Vegetable Products 1.10 mcg 1%
63 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.80 mcg 1%
64 Cheese, ricotta, whole milk Dairy and Egg Products 0.60 mcg 0%
65 Cheese, ricotta, whole milk Dairy and Egg Products 0.60 mcg 0%
66 Oil, coconut Fats and Oils 0.60 mcg 0%
67 Oat milk, unsweetened, plain, refrigerated Beverages 0.40 mcg 0%
68 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.20 mcg 0%
69 Bananas, overripe, raw Fruits and Fruit Juices 0.20 mcg 0%
70 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.20 mcg 0%
71 Bananas, overripe, raw Fruits and Fruit Juices 0.20 mcg 0%
72 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.20 mcg 0%
73 Yogurt, plain, whole milk Dairy and Egg Products 0.20 mcg 0%
74 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mcg 0%
75 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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