Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 51–75 of 75 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 1.70 mcg | 1% |
| 52 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.60 mcg | 1% |
| 53 | Cheese, dry white, queso seco | Dairy and Egg Products | 1.60 mcg | 1% |
| 54 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 55 | Mustard, prepared, yellow | Spices and Herbs | 1.50 mcg | 1% |
| 56 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% |
| 57 | Cheese, swiss | Dairy and Egg Products | 1.40 mcg | 1% |
| 58 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.30 mcg | 1% |
| 59 | Cream, sour, full fat | Dairy and Egg Products | 1.20 mcg | 1% |
| 60 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.20 mcg | 1% |
| 61 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 1.20 mcg | 1% |
| 62 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 63 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 64 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.60 mcg | 0% |
| 65 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.60 mcg | 0% |
| 66 | Oil, coconut | Fats and Oils | 0.60 mcg | 0% |
| 67 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.40 mcg | 0% |
| 68 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% |
| 69 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 70 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.20 mcg | 0% |
| 71 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.20 mcg | 0% |
| 72 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.20 mcg | 0% |
| 73 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.20 mcg | 0% |
| 74 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.10 mcg | 0% |
| 75 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.10 mcg | 0% |
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