Vegetarian foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4583 foods.

# Food Category Per 100 g % DV Source
51 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 498.60 mcg 416% USDA_SR
52 Lambsquarters, boiled, drained Vegetables and Vegetable Products 494.20 mcg 412% CNF
53 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 494.20 mcg 412% CNF
54 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 494.20 mcg 412% USDA_SR
55 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 494.20 mcg 412% USDA_SR
56 Spinach, boiled, drained Vegetables and Vegetable Products 493.60 mcg 411% CNF
57 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 493.60 mcg 411% CNF
58 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 493.60 mcg 411% USDA_SR
59 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 493.60 mcg 411% USDA_SR
60 Beet greens, boiled, drained Vegetables and Vegetable Products 484.00 mcg 403% CNF
61 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 484.00 mcg 403% CNF
62 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 484.00 mcg 403% USDA_SR
63 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 484.00 mcg 403% USDA_SR
64 Spinach, raw Vegetables and Vegetable Products 482.90 mcg 402% CNF
65 Spinach, raw Vegetables and Vegetable Products 482.90 mcg 402% USDA_SR
66 Spinach, canned, drained solids Vegetables and Vegetable Products 461.60 mcg 385% CNF
67 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 461.60 mcg 385% USDA_SR
68 Collards, raw Vegetables and Vegetable Products 437.10 mcg 364% CNF
69 Collards, raw Vegetables and Vegetable Products 437.10 mcg 364% USDA_SR
70 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.50 mcg 349% USDA_SR
71 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.50 mcg 349% USDA_SR
72 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.50 mcg 349% USDA_SR
73 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.50 mcg 349% USDA_SR
74 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mcg 348% USDA_FF
75 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 415.10 mcg 346% CNF
76 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 415.10 mcg 346% USDA_SR
77 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.10 mcg 346% USDA_SR
78 Basil, fresh Spices and Herbs 414.80 mcg 346% CNF
79 Basil, fresh Spices and Herbs 414.80 mcg 346% USDA_SR
80 Collards, boiled, drained Vegetables and Vegetable Products 406.60 mcg 339% CNF
81 Collards, boiled, drained, with salt Vegetables and Vegetable Products 406.60 mcg 339% CNF
82 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 406.60 mcg 339% USDA_SR
83 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 406.60 mcg 339% USDA_SR
84 Beet greens, raw Vegetables and Vegetable Products 400.00 mcg 333% CNF
85 Beet greens, raw Vegetables and Vegetable Products 400.00 mcg 333% USDA_SR
86 Kale, raw Vegetables and Vegetable Products 390.00 mcg 325% USDA_FF
87 Kale, raw Vegetables and Vegetable Products 389.60 mcg 325% USDA_SR
88 Cress, garden, boiled, drained Vegetables and Vegetable Products 383.40 mcg 320% CNF
89 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 383.40 mcg 320% CNF
90 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 383.40 mcg 320% USDA_SR
91 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 383.40 mcg 320% USDA_SR
92 Purslane, raw Vegetables and Vegetable Products 381.00 mcg 318% CNF
93 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 380.80 mcg 317% USDA_SR
94 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 380.80 mcg 317% USDA_SR
95 Spinach, frozen, unprepared Vegetables and Vegetable Products 372.00 mcg 310% CNF
96 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 372.00 mcg 310% USDA_SR
97 Turnip greens, boiled, drained Vegetables and Vegetable Products 367.60 mcg 306% CNF
98 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 367.60 mcg 306% CNF
99 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.60 mcg 306% USDA_SR
100 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.60 mcg 306% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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