Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 901–950 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% |
| 902 | Chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% |
| 903 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% |
| 904 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% |
| 905 | Snack, potato chips, made from dried potatoes, plain | Snacks | 7.20 mcg | 6% |
| 906 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 7.20 mcg | 6% |
| 907 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% |
| 908 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 7.10 mcg | 6% |
| 909 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.10 mcg | 6% |
| 910 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 7.10 mcg | 6% |
| 911 | Babyfood, crackers, vegetable | Baby Foods | 7.10 mcg | 6% |
| 912 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 7.00 mcg | 6% |
| 913 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% |
| 914 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 7.00 mcg | 6% |
| 915 | Butter, without salt | Dairy and Egg Products | 7.00 mcg | 6% |
| 916 | Butter, salted | Dairy and Egg Products | 7.00 mcg | 6% |
| 917 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 7.00 mcg | 6% |
| 918 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 7.00 mcg | 6% |
| 919 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% |
| 920 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mcg | 6% |
| 921 | Oil, almond | Fats and Oils | 7.00 mcg | 6% |
| 922 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 7.00 mcg | 6% |
| 923 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 7.00 mcg | 6% |
| 924 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.90 mcg | 6% |
| 925 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 6.90 mcg | 6% |
| 926 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.90 mcg | 6% |
| 927 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 6.90 mcg | 6% |
| 928 | Cookies, sugar wafer, chocolate-covered | Baked Products | 6.90 mcg | 6% |
| 929 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% |
| 930 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% |
| 931 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 6.90 mcg | 6% |
| 932 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 6.90 mcg | 6% |
| 933 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 6.80 mcg | 6% |
| 934 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 6.80 mcg | 6% |
| 935 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 6.80 mcg | 6% |
| 936 | Bread, potato | Baked Products | 6.80 mcg | 6% |
| 937 | Figs, dried, stewed | Fruits and Fruit Juices | 6.70 mcg | 6% |
| 938 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 6.70 mcg | 6% |
| 939 | Pie, vanilla cream, prepared from recipe | Baked Products | 6.70 mcg | 6% |
| 940 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 6.70 mcg | 6% |
| 941 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.70 mcg | 6% |
| 942 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 6.70 mcg | 6% |
| 943 | Bread, crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% |
| 944 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.60 mcg | 6% |
| 945 | Babyfood, fruit, peaches, junior | Baby Foods | 6.60 mcg | 6% |
| 946 | Babyfood, fruit, peaches, strained | Baby Foods | 6.60 mcg | 6% |
| 947 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 6.60 mcg | 6% |
| 948 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.60 mcg | 6% |
| 949 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% |
| 950 | Biscuits, plain or buttermilk, dry mix | Baked Products | 6.50 mcg | 5% |
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