Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 901–950 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cookie, raisin, soft-type | Baked Products | 3.90 mcg | 3% |
| 902 | Cookie, peanut butter sandwich | Baked Products | 3.90 mcg | 3% |
| 903 | Soy flour, low fat | Legumes and Legume Products | 3.90 mcg | 3% |
| 904 | Shallot, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% |
| 905 | Pear, Bartlett, raw | Fruits and fruit juices | 3.80 mcg | 3% |
| 906 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 907 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 3.80 mcg | 3% |
| 908 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.80 mcg | 3% |
| 909 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.80 mcg | 3% |
| 910 | Cracker, cheese, reduced fat | Baked Products | 3.80 mcg | 3% |
| 911 | Cracker, milk | Baked Products | 3.80 mcg | 3% |
| 912 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.80 mcg | 3% |
| 913 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.80 mcg | 3% |
| 914 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 915 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 916 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.70 mcg | 3% |
| 917 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 918 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.70 mcg | 3% |
| 919 | Beans, pink, boiled | Legumes and Legume Products | 3.70 mcg | 3% |
| 920 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 921 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 922 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 923 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 mcg | 3% |
| 924 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 3.60 mcg | 3% |
| 925 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.60 mcg | 3% |
| 926 | Candies, bars, Mr Goodbar | Sweets | 3.60 mcg | 3% |
| 927 | Candies, bars, Mars | Sweets | 3.60 mcg | 3% |
| 928 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% |
| 929 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.50 mcg | 3% |
| 930 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% |
| 931 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 3.50 mcg | 3% |
| 932 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.50 mcg | 3% |
| 933 | Yogourt, soy, plain | Dairy and Egg Products | 3.50 mcg | 3% |
| 934 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 935 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 936 | Snacks, popcorn, microwave, butter flavour | Snacks | 3.50 mcg | 3% |
| 937 | Yogourt, tofu | Legumes and Legume Products | 3.50 mcg | 3% |
| 938 | Candies, bars, MILKY WAY Dark Bar | Sweets | 3.50 mcg | 3% |
| 939 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 3.50 mcg | 3% |
| 940 | Pie, apple, commercial, 2 crust | Baked Products | 3.50 mcg | 3% |
| 941 | Beans, white, boiled | Legumes and Legume Products | 3.50 mcg | 3% |
| 942 | Beans, pinto, boiled, salted | Legumes and Legume Products | 3.50 mcg | 3% |
| 943 | Beans, pinto, boiled | Legumes and Legume Products | 3.50 mcg | 3% |
| 944 | Nuts, pecans, dried | Nuts and Seeds | 3.50 mcg | 3% |
| 945 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 946 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 947 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 948 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.50 mcg | 3% |
| 949 | Raisin, golden seedless | Fruits and fruit juices | 3.50 mcg | 3% |
| 950 | Feijoa, raw | Fruits and fruit juices | 3.50 mcg | 3% |
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