Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 851–900 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mcg | 7% |
| 852 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% |
| 853 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 7.90 mcg | 7% |
| 854 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.90 mcg | 7% |
| 855 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% |
| 856 | Babyfood, carrots, toddler | Baby Foods | 7.90 mcg | 7% |
| 857 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 7.90 mcg | 7% |
| 858 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.90 mcg | 7% |
| 859 | Waffles, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% |
| 860 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 7.80 mcg | 6% |
| 861 | Bread, whole-wheat, commercially prepared | Baked Products | 7.80 mcg | 6% |
| 862 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% |
| 863 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 864 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 7.80 mcg | 6% |
| 865 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 7.80 mcg | 6% |
| 866 | Mulberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 867 | Loganberries, frozen | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 868 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 7.80 mcg | 6% |
| 869 | Raspberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 870 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 7.70 mcg | 6% |
| 871 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 7.70 mcg | 6% |
| 872 | Candies, carob, unsweetened | Sweets | 7.70 mcg | 6% |
| 873 | Bread, white wheat | Baked Products | 7.70 mcg | 6% |
| 874 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 7.60 mcg | 6% |
| 875 | Pie, cherry, commercially prepared | Baked Products | 7.60 mcg | 6% |
| 876 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% |
| 877 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.60 mcg | 6% |
| 878 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% |
| 879 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 7.50 mcg | 6% |
| 880 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 7.50 mcg | 6% |
| 881 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 7.50 mcg | 6% |
| 882 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 7.50 mcg | 6% |
| 883 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.50 mcg | 6% |
| 884 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 7.50 mcg | 6% |
| 885 | TACO BELL, Nachos | Fast Foods | 7.50 mcg | 6% |
| 886 | Candies, chocolate covered, low sugar or low calorie | Sweets | 7.50 mcg | 6% |
| 887 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 7.40 mcg | 6% |
| 888 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 889 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 890 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.40 mcg | 6% |
| 891 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% |
| 892 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 7.30 mcg | 6% |
| 893 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 7.30 mcg | 6% |
| 894 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.30 mcg | 6% |
| 895 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% |
| 896 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 7.30 mcg | 6% |
| 897 | Candies, confectioner's coating, peanut butter | Sweets | 7.30 mcg | 6% |
| 898 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.20 mcg | 6% |
| 899 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% |
| 900 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 7.20 mcg | 6% |
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