Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1902 foods.

# Food Category Per 100 g % DV
851 Squash, summer, zucchini, raw Vegetables and Vegetable Products 4.30 mcg 4%
852 Candies, bars, Whatchamacallit Sweets 4.30 mcg 4%
853 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.30 mcg 4%
854 Snacks, popcorn, oil-popped, unsalted Snacks 4.30 mcg 4%
855 Shepherd's pie with corn Mixed Dishes 4.30 mcg 4%
856 Salad, grape and apple with yogourt and candied walnuts Fast Foods 4.30 mcg 4%
857 Pear, green anjou, raw Fruits and fruit juices 4.30 mcg 4%
858 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.20 mcg 4%
859 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.20 mcg 4%
860 Mango, raw Fruits and fruit juices 4.20 mcg 4%
861 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 4.20 mcg 4%
862 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 4.20 mcg 4%
863 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 4.20 mcg 4%
864 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 4.20 mcg 4%
865 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 4.20 mcg 4%
866 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 4.20 mcg 4%
867 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.20 mcg 4%
868 Cassava (manioc), flour Vegetables and Vegetable Products 4.20 mcg 4%
869 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 4.20 mcg 4%
870 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.20 mcg 4%
871 Soup, lentil, homemade Soups, Sauces and Gravies 4.20 mcg 4%
872 Pizza, cheese, thin crust, frozen, cooked Fast Foods 4.20 mcg 4%
873 Spices, onion powder Spices and Herbs 4.10 mcg 3%
874 Chayote, fruit, raw Vegetables and Vegetable Products 4.10 mcg 3%
875 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.10 mcg 3%
876 Soy flour, defatted Legumes and Legume Products 4.10 mcg 3%
877 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.10 mcg 3%
878 Cake, white, homemade, with coconut icing (frosting) Baked Products 4.10 mcg 3%
879 Cake, white, pudding-type, dry mix, unprepared Baked Products 4.10 mcg 3%
880 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.10 mcg 3%
881 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 4.10 mcg 3%
882 Biscuit, plain/buttermilk, frozen, baked Baked Products 4.10 mcg 3%
883 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 4.10 mcg 3%
884 Dessert, apple crisp, homemade Sweets 4.10 mcg 3%
885 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 4.10 mcg 3%
886 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.10 mcg 3%
887 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 4.00 mcg 3%
888 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 4.00 mcg 3%
889 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 4.00 mcg 3%
890 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 4.00 mcg 3%
891 Candies, milk chocolate coated peanuts Sweets 4.00 mcg 3%
892 Candies, M&M's, plain chocolate candies Sweets 4.00 mcg 3%
893 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 4.00 mcg 3%
894 Shallot, freeze-dried Vegetables and Vegetable Products 3.90 mcg 3%
895 Soy flour, low fat Legumes and Legume Products 3.90 mcg 3%
896 Cookie, peanut butter sandwich Baked Products 3.90 mcg 3%
897 Cookie, raisin, soft-type Baked Products 3.90 mcg 3%
898 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.90 mcg 3%
899 Candies, milk chocolate coated raisins Sweets 3.90 mcg 3%
900 Icing (frosting), coconut-nut, ready to eat Sweets 3.90 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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