Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1902 foods.

# Food Category Per 100 g % DV
801 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 5.00 mcg 4%
802 Seaweed, irishmoss, raw Vegetables and Vegetable Products 5.00 mcg 4%
803 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 5.00 mcg 4%
804 Lentils, raw Legumes and Legume Products 5.00 mcg 4%
805 Peas, split, boiled Legumes and Legume Products 5.00 mcg 4%
806 Peas, split, boiled, salted Legumes and Legume Products 5.00 mcg 4%
807 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 5.00 mcg 4%
808 Cookie, vanilla sandwich with cream filling Baked Products 5.00 mcg 4%
809 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 5.00 mcg 4%
810 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.90 mcg 4%
811 Agave, cooked Vegetables and Vegetable Products 4.90 mcg 4%
812 Pear, red anjou, raw Fruits and fruit juices 4.90 mcg 4%
813 Egg, chicken, whole, cooked, fried Dairy and Egg Products 4.80 mcg 4%
814 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 4.80 mcg 4%
815 Butter, light, salted Dairy and Egg Products 4.80 mcg 4%
816 Butter, light, unsalted Dairy and Egg Products 4.80 mcg 4%
817 Salad dressing, french, calorie-reduced Fats and Oils 4.80 mcg 4%
818 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.80 mcg 4%
819 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 4.70 mcg 4%
820 Fig, raw Fruits and fruit juices 4.70 mcg 4%
821 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 4.70 mcg 4%
822 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 4.70 mcg 4%
823 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.70 mcg 4%
824 Babyfood, vegetables, jarred, squash, all stages Babyfoods 4.70 mcg 4%
825 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 4.60 mcg 4%
826 Chili con carne with beans, canned Mixed Dishes 4.60 mcg 4%
827 Soybean, curd cheese Legumes and Legume Products 4.60 mcg 4%
828 Pizza roll, frozen, unprepared Mixed Dishes 4.60 mcg 4%
829 Pear, asian, raw Fruits and fruit juices 4.50 mcg 4%
830 Radish, oriental (daikon), dried Vegetables and Vegetable Products 4.50 mcg 4%
831 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.50 mcg 4%
832 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.50 mcg 4%
833 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.50 mcg 4%
834 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.50 mcg 4%
835 Pear, raw, with skin Fruits and fruit juices 4.40 mcg 4%
836 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 4.40 mcg 4%
837 Squash, winter, all varieties, baked Vegetables and Vegetable Products 4.40 mcg 4%
838 Cheesecake, commercial Baked Products 4.40 mcg 4%
839 Cookie, peanut butter, commercial Baked Products 4.40 mcg 4%
840 Sweet roll, cinnamon with raisins, commercial Baked Products 4.40 mcg 4%
841 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 4.40 mcg 4%
842 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 4.40 mcg 4%
843 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 4.40 mcg 4%
844 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.40 mcg 4%
845 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 4.40 mcg 4%
846 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.30 mcg 4%
847 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
848 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
849 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
850 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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