Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 801–850 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 5.00 mcg | 4% |
| 802 | Cookie, vanilla sandwich with cream filling | Baked Products | 5.00 mcg | 4% |
| 803 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.00 mcg | 4% |
| 804 | Peas, split, boiled, salted | Legumes and Legume Products | 5.00 mcg | 4% |
| 805 | Peas, split, boiled | Legumes and Legume Products | 5.00 mcg | 4% |
| 806 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 807 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 808 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% |
| 809 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 5.00 mcg | 4% |
| 810 | Pear, red anjou, raw | Fruits and fruit juices | 4.90 mcg | 4% |
| 811 | Agave, cooked | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 812 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 813 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 814 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.80 mcg | 4% |
| 815 | Butter, light, unsalted | Dairy and Egg Products | 4.80 mcg | 4% |
| 816 | Butter, light, salted | Dairy and Egg Products | 4.80 mcg | 4% |
| 817 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 818 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.80 mcg | 4% |
| 819 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 4.70 mcg | 4% |
| 820 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.70 mcg | 4% |
| 821 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 4.70 mcg | 4% |
| 822 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% |
| 823 | Fig, raw | Fruits and fruit juices | 4.70 mcg | 4% |
| 824 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 4.70 mcg | 4% |
| 825 | Pizza roll, frozen, unprepared | Mixed Dishes | 4.60 mcg | 4% |
| 826 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% |
| 827 | Chili con carne with beans, canned | Mixed Dishes | 4.60 mcg | 4% |
| 828 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.60 mcg | 4% |
| 829 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.50 mcg | 4% |
| 830 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% |
| 831 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.50 mcg | 4% |
| 832 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.50 mcg | 4% |
| 833 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 4.50 mcg | 4% |
| 834 | Pear, asian, raw | Fruits and fruit juices | 4.50 mcg | 4% |
| 835 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 4% |
| 836 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 4% |
| 837 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 838 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 4.40 mcg | 4% |
| 839 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 4.40 mcg | 4% |
| 840 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 4.40 mcg | 4% |
| 841 | Cookie, peanut butter, commercial | Baked Products | 4.40 mcg | 4% |
| 842 | Cheesecake, commercial | Baked Products | 4.40 mcg | 4% |
| 843 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 844 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 845 | Pear, raw, with skin | Fruits and fruit juices | 4.40 mcg | 4% |
| 846 | Pear, green anjou, raw | Fruits and fruit juices | 4.30 mcg | 4% |
| 847 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.30 mcg | 4% |
| 848 | Shepherd's pie with corn | Mixed Dishes | 4.30 mcg | 4% |
| 849 | Snacks, popcorn, oil-popped, unsalted | Snacks | 4.30 mcg | 4% |
| 850 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.30 mcg | 4% |
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