Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 751–800 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 9.90 mcg | 8% |
| 752 | Dessert topping, powdered | Dairy and Egg Products | 9.90 mcg | 8% |
| 753 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.90 mcg | 8% |
| 754 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% |
| 755 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 9.90 mcg | 8% |
| 756 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% |
| 757 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% |
| 758 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 9.80 mcg | 8% |
| 759 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% |
| 760 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% |
| 761 | Cookies, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% |
| 762 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 9.80 mcg | 8% |
| 763 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 9.80 mcg | 8% |
| 764 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 9.80 mcg | 8% |
| 765 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 766 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 767 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 768 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 769 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 770 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 771 | Cake, snack cakes, creme-filled, sponge | Baked Products | 9.70 mcg | 8% |
| 772 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 9.70 mcg | 8% |
| 773 | Baking chocolate, unsweetened, squares | Sweets | 9.70 mcg | 8% |
| 774 | Crackers, wheat, low salt | Baked Products | 9.60 mcg | 8% |
| 775 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 9.60 mcg | 8% |
| 776 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 9.60 mcg | 8% |
| 777 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 mcg | 8% |
| 778 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.60 mcg | 8% |
| 779 | Candies, caramels, chocolate-flavor roll | Sweets | 9.60 mcg | 8% |
| 780 | Pie, chocolate creme, commercially prepared | Baked Products | 9.50 mcg | 8% |
| 781 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 9.50 mcg | 8% |
| 782 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% |
| 783 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 9.50 mcg | 8% |
| 784 | Bread, cinnamon | Baked Products | 9.50 mcg | 8% |
| 785 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% |
| 786 | Crackers, cheese, regular | Baked Products | 9.40 mcg | 8% |
| 787 | Danish pastry, cinnamon, enriched | Baked Products | 9.40 mcg | 8% |
| 788 | Bread, whole-wheat, prepared from recipe | Baked Products | 9.40 mcg | 8% |
| 789 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.40 mcg | 8% |
| 790 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 9.40 mcg | 8% |
| 791 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% |
| 792 | Candies, confectioner's coating, yogurt | Sweets | 9.40 mcg | 8% |
| 793 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.30 mcg | 8% |
| 794 | Oil, flaxseed, cold pressed | Fats and Oils | 9.30 mcg | 8% |
| 795 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% |
| 796 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% |
| 797 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% |
| 798 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 9.10 mcg | 8% |
| 799 | Snacks, granola bites, mixed flavors | Snacks | 9.10 mcg | 8% |
| 800 | Cream substitute, flavored, powdered | Dairy and Egg Products | 9.10 mcg | 8% |
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