Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 702 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 703 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 11.90 mcg | 10% |
| 704 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% |
| 705 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 11.70 mcg | 10% |
| 706 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% |
| 707 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% |
| 708 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 11.50 mcg | 10% |
| 709 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 11.50 mcg | 10% |
| 710 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 711 | Cookies, oatmeal, reduced fat | Baked Products | 11.30 mcg | 9% |
| 712 | Crackers, cheese, low sodium | Baked Products | 11.20 mcg | 9% |
| 713 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 11.20 mcg | 9% |
| 714 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 11.20 mcg | 9% |
| 715 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.20 mcg | 9% |
| 716 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 11.20 mcg | 9% |
| 717 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 11.10 mcg | 9% |
| 718 | Snack, Pretzel, hard chocolate coated | Snacks | 11.10 mcg | 9% |
| 719 | Babyfood, vegetables, green beans, junior | Baby Foods | 11.10 mcg | 9% |
| 720 | BURGER KING, french fries | Fast Foods | 11.10 mcg | 9% |
| 721 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 11.10 mcg | 9% |
| 722 | Cookies, shortbread, commercially prepared, plain | Baked Products | 11.00 mcg | 9% |
| 723 | Currants, red and white, raw | Fruits and Fruit Juices | 11.00 mcg | 9% |
| 724 | Babyfood, green beans, dices, toddler | Baby Foods | 11.00 mcg | 9% |
| 725 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% |
| 726 | Croissants, cheese | Baked Products | 10.90 mcg | 9% |
| 727 | Bread, roll, Mexican, bollilo | Baked Products | 10.90 mcg | 9% |
| 728 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 10.90 mcg | 9% |
| 729 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 10.90 mcg | 9% |
| 730 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% |
| 731 | TACO BELL, Taco Salad | Fast Foods | 10.70 mcg | 9% |
| 732 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 10.60 mcg | 9% |
| 733 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.60 mcg | 9% |
| 734 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 10.60 mcg | 9% |
| 735 | Pie, blueberry, commercially prepared | Baked Products | 10.50 mcg | 9% |
| 736 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% |
| 737 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 10.40 mcg | 9% |
| 738 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 10.40 mcg | 9% |
| 739 | Pomegranate juice, bottled | Fruits and Fruit Juices | 10.40 mcg | 9% |
| 740 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 10.30 mcg | 9% |
| 741 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 10.30 mcg | 9% |
| 742 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% |
| 743 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% |
| 744 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% |
| 745 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.10 mcg | 8% |
| 746 | Tomatoes, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 747 | Tomatillos, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 748 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 10.00 mcg | 8% |
| 749 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 8% |
| 750 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.00 mcg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.