Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 701–750 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cracker, standard snack type, low sodium | Baked Products | 6.30 mcg | 5% |
| 702 | Pie, banana cream, homemade | Baked Products | 6.30 mcg | 5% |
| 703 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% |
| 704 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 6.30 mcg | 5% |
| 705 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 706 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 6.20 mcg | 5% |
| 707 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 5% |
| 708 | Candies, bars, 100 Grand | Sweets | 6.20 mcg | 5% |
| 709 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 6.20 mcg | 5% |
| 710 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 711 | Coffee, instant, with sugar, French flavour, powder | Beverages | 6.10 mcg | 5% |
| 712 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% |
| 713 | Candies, truffles, homemade | Sweets | 6.00 mcg | 5% |
| 714 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 715 | Candies, bars, Twix peanut butter cookie | Sweets | 6.00 mcg | 5% |
| 716 | Cracker, crispbread, rye | Baked Products | 6.00 mcg | 5% |
| 717 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 6.00 mcg | 5% |
| 718 | Beans, lima, dry, large, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 719 | Beans, great northern, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 720 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 721 | Candies, bar, crispy bar with peanut butter filling | Sweets | 5.90 mcg | 5% |
| 722 | Blackberry, wild, raw | Fruits and fruit juices | 5.90 mcg | 5% |
| 723 | Candies, M&M's peanut butter chocolate candies | Sweets | 5.90 mcg | 5% |
| 724 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% |
| 725 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 5.90 mcg | 5% |
| 726 | Fast foods, side dish, potato, mashed | Fast Foods | 5.90 mcg | 5% |
| 727 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 728 | Grains, rye | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 729 | Grains, rye flour, light | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 730 | Grains, rye flour, medium | Cereals, Grains and Pasta | 5.90 mcg | 5% |
| 731 | Candies, Reese's Pieces | Sweets | 5.90 mcg | 5% |
| 732 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 5.90 mcg | 5% |
| 733 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 5.90 mcg | 5% |
| 734 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 5.80 mcg | 5% |
| 735 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.80 mcg | 5% |
| 736 | Cookie, fig bar | Baked Products | 5.80 mcg | 5% |
| 737 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 5.70 mcg | 5% |
| 738 | Bread, focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% |
| 739 | Muffin, blueberry, commercial, reduced fat | Baked Products | 5.70 mcg | 5% |
| 740 | Candies, bars, milk chocolate with rice cereal | Sweets | 5.70 mcg | 5% |
| 741 | Candies, bars / chips, milk chocolate, plain | Sweets | 5.70 mcg | 5% |
| 742 | Cracker, rye, wafers, plain | Baked Products | 5.70 mcg | 5% |
| 743 | Beans, pink, raw | Legumes and Legume Products | 5.70 mcg | 5% |
| 744 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 5.70 mcg | 5% |
| 745 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 5.70 mcg | 5% |
| 746 | Candies, bars, Twix, caramel cookie | Sweets | 5.60 mcg | 5% |
| 747 | Candies, bars / chips, semisweet chocolate | Sweets | 5.60 mcg | 5% |
| 748 | Beans, white, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 749 | Beans, kidney, dark red, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 750 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
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