Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1902 foods.

# Food Category Per 100 g % DV
701 Snacks, corn-based, extruded, chips, plain Snacks 6.30 mcg 5%
702 Candies, bars, sweet chocolate Sweets 6.30 mcg 5%
703 Beans, white, flour Legumes and Legume Products 6.30 mcg 5%
704 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 6.30 mcg 5%
705 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.20 mcg 5%
706 Cookie, chocolate sandwich, extra cream filling Baked Products 6.20 mcg 5%
707 Candies, bars, 100 Grand Sweets 6.20 mcg 5%
708 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 6.20 mcg 5%
709 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 6.20 mcg 5%
710 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mcg 5%
711 Coffee, instant, with sugar, French flavour, powder Beverages 6.10 mcg 5%
712 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 6.00 mcg 5%
713 Beans, great northern, raw Legumes and Legume Products 6.00 mcg 5%
714 Beans, lima, dry, large, raw Legumes and Legume Products 6.00 mcg 5%
715 Cookie, vanilla wafer, 12 to 17% fat Baked Products 6.00 mcg 5%
716 Cracker, crispbread, rye Baked Products 6.00 mcg 5%
717 Candies, bars, Twix peanut butter cookie Sweets 6.00 mcg 5%
718 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 6.00 mcg 5%
719 Candies, truffles, homemade Sweets 6.00 mcg 5%
720 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 5%
721 Beans, lima, dry, baby, raw Legumes and Legume Products 5.90 mcg 5%
722 Cookie, animal crackers (arrowroot, social tea) Baked Products 5.90 mcg 5%
723 Candies, Reese's Pieces Sweets 5.90 mcg 5%
724 Grains, rye flour, medium Cereals, Grains and Pasta 5.90 mcg 5%
725 Grains, rye flour, light Cereals, Grains and Pasta 5.90 mcg 5%
726 Grains, rye Cereals, Grains and Pasta 5.90 mcg 5%
727 Grains, rye flour, dark Cereals, Grains and Pasta 5.90 mcg 5%
728 Fast foods, side dish, potato, mashed Fast Foods 5.90 mcg 5%
729 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 5.90 mcg 5%
730 Candies, dark chocolate coated coffee beans Sweets 5.90 mcg 5%
731 Candies, M&M's peanut butter chocolate candies Sweets 5.90 mcg 5%
732 Blackberry, wild, raw Fruits and fruit juices 5.90 mcg 5%
733 Candies, bar, crispy bar with peanut butter filling Sweets 5.90 mcg 5%
734 Cookie, fig bar Baked Products 5.80 mcg 5%
735 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.80 mcg 5%
736 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 5.80 mcg 5%
737 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 5.70 mcg 5%
738 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 5.70 mcg 5%
739 Beans, pink, raw Legumes and Legume Products 5.70 mcg 5%
740 Cracker, rye, wafers, plain Baked Products 5.70 mcg 5%
741 Candies, bars / chips, milk chocolate, plain Sweets 5.70 mcg 5%
742 Candies, bars, milk chocolate with rice cereal Sweets 5.70 mcg 5%
743 Muffin, blueberry, commercial, reduced fat Baked Products 5.70 mcg 5%
744 Bread, focaccia, Italian flatbread, plain Baked Products 5.70 mcg 5%
745 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 5.70 mcg 5%
746 Beans, lima, raw Vegetables and Vegetable Products 5.60 mcg 5%
747 Beans, black turtle, mature seeds, raw Legumes and Legume Products 5.60 mcg 5%
748 Beans, pinto, raw Legumes and Legume Products 5.60 mcg 5%
749 Beans, black, mature seeds, raw Legumes and Legume Products 5.60 mcg 5%
750 Beans, kidney, dark red, raw Legumes and Legume Products 5.60 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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