Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 13.50 mcg | 11% |
| 652 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% |
| 653 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 13.40 mcg | 11% |
| 654 | Babyfood, vegetable and brown rice, strained | Baby Foods | 13.40 mcg | 11% |
| 655 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.30 mcg | 11% |
| 656 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 13.30 mcg | 11% |
| 657 | Potato chips, without salt, reduced fat | Snacks | 13.30 mcg | 11% |
| 658 | Snacks, potato chips, reduced fat | Snacks | 13.30 mcg | 11% |
| 659 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 13.30 mcg | 11% |
| 660 | Restaurant, Mexican, refried beans | Restaurant Foods | 13.30 mcg | 11% |
| 661 | Bread, stuffing, dry mix, prepared | Baked Products | 13.20 mcg | 11% |
| 662 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 13.20 mcg | 11% |
| 663 | Pie, pumpkin, commercially prepared | Baked Products | 13.20 mcg | 11% |
| 664 | Carrots, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% |
| 665 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 13.20 mcg | 11% |
| 666 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 13.20 mcg | 11% |
| 667 | Mango, dried, sweetened | Fruits and Fruit Juices | 13.20 mcg | 11% |
| 668 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 13.20 mcg | 11% |
| 669 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.10 mcg | 11% |
| 670 | Muffins, oat bran | Baked Products | 13.00 mcg | 11% |
| 671 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 13.00 mcg | 11% |
| 672 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 673 | Restaurant, Mexican, spanish rice | Restaurant Foods | 13.00 mcg | 11% |
| 674 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 12.90 mcg | 11% |
| 675 | Plantains, yellow, baked | Fruits and Fruit Juices | 12.90 mcg | 11% |
| 676 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 12.90 mcg | 11% |
| 677 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 12.90 mcg | 11% |
| 678 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 12.70 mcg | 11% |
| 679 | Babyfood, peas and brown rice | Baby Foods | 12.60 mcg | 10% |
| 680 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 681 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 682 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 12.60 mcg | 10% |
| 683 | Babyfood, vegetables, carrots, junior | Baby Foods | 12.50 mcg | 10% |
| 684 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 12.50 mcg | 10% |
| 685 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 12.50 mcg | 10% |
| 686 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 12.50 mcg | 10% |
| 687 | Crackers, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% |
| 688 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% |
| 689 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 12.50 mcg | 10% |
| 690 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 12.50 mcg | 10% |
| 691 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 12.30 mcg | 10% |
| 692 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 12.30 mcg | 10% |
| 693 | ON THE BORDER, Mexican rice | Restaurant Foods | 12.30 mcg | 10% |
| 694 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 12.20 mcg | 10% |
| 695 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 696 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 697 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 12.00 mcg | 10% |
| 698 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 12.00 mcg | 10% |
| 699 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% |
| 700 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.90 mcg | 10% |
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