Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2606 foods.

# Food Category Per 100 g % DV
651 Snacks, candy bits, yogurt covered with vitamin C Snacks 13.50 mcg 11%
652 Babyfood, vegetable and brown rice, strained Baby Foods 13.40 mcg 11%
653 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 13.40 mcg 11%
654 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11%
655 Restaurant, Mexican, refried beans Restaurant Foods 13.30 mcg 11%
656 Babyfood, dessert, blueberry yogurt, strained Baby Foods 13.30 mcg 11%
657 Snacks, potato chips, reduced fat Snacks 13.30 mcg 11%
658 Potato chips, without salt, reduced fat Snacks 13.30 mcg 11%
659 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 13.30 mcg 11%
660 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.30 mcg 11%
661 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 13.20 mcg 11%
662 Mango, dried, sweetened Fruits and Fruit Juices 13.20 mcg 11%
663 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 13.20 mcg 11%
664 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 13.20 mcg 11%
665 Carrots, raw Vegetables and Vegetable Products 13.20 mcg 11%
666 Pie, pumpkin, commercially prepared Baked Products 13.20 mcg 11%
667 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 13.20 mcg 11%
668 Bread, stuffing, dry mix, prepared Baked Products 13.20 mcg 11%
669 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.10 mcg 11%
670 Restaurant, Mexican, spanish rice Restaurant Foods 13.00 mcg 11%
671 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mcg 11%
672 Frostings, vanilla, creamy, ready-to-eat Sweets 13.00 mcg 11%
673 Muffins, oat bran Baked Products 13.00 mcg 11%
674 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 12.90 mcg 11%
675 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 12.90 mcg 11%
676 Plantains, yellow, baked Fruits and Fruit Juices 12.90 mcg 11%
677 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 12.90 mcg 11%
678 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 12.70 mcg 11%
679 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 12.60 mcg 10%
680 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.60 mcg 10%
681 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.60 mcg 10%
682 Babyfood, peas and brown rice Baby Foods 12.60 mcg 10%
683 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 12.50 mcg 10%
684 Pastry, Pastelitos de Guava (guava pastries) Baked Products 12.50 mcg 10%
685 Snacks, popcorn, caramel-coated, without peanuts Snacks 12.50 mcg 10%
686 Crackers, whole-wheat, reduced fat Baked Products 12.50 mcg 10%
687 Salad dressing, italian dressing, reduced calorie Fats and Oils 12.50 mcg 10%
688 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 12.50 mcg 10%
689 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.50 mcg 10%
690 Babyfood, vegetables, carrots, junior Baby Foods 12.50 mcg 10%
691 ON THE BORDER, Mexican rice Restaurant Foods 12.30 mcg 10%
692 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 12.30 mcg 10%
693 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 12.30 mcg 10%
694 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 12.20 mcg 10%
695 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mcg 10%
696 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mcg 10%
697 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 12.00 mcg 10%
698 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 12.00 mcg 10%
699 Nance, frozen, unsweetened Fruits and Fruit Juices 11.90 mcg 10%
700 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.90 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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