Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1902 foods.

# Food Category Per 100 g % DV
651 Candies, chocolate, dark, 60-69% cacao solids Sweets 7.20 mcg 6%
652 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 7.10 mcg 6%
653 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.10 mcg 6%
654 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 7.10 mcg 6%
655 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 7.10 mcg 6%
656 Salad, taco, with salsa, homemade Mixed Dishes 7.10 mcg 6%
657 Butter, whipped Dairy and Egg Products 7.00 mcg 6%
658 Butter, unsalted Dairy and Egg Products 7.00 mcg 6%
659 Butter, regular Dairy and Egg Products 7.00 mcg 6%
660 Vegetable oil, almond Fats and Oils 7.00 mcg 6%
661 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 7.00 mcg 6%
662 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 7.00 mcg 6%
663 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 7.00 mcg 6%
664 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.90 mcg 6%
665 Danish pastry, cheese Baked Products 6.90 mcg 6%
666 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 6.90 mcg 6%
667 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 6.90 mcg 6%
668 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.90 mcg 6%
669 Cookie, chocolate, with icing or coating Baked Products 6.90 mcg 6%
670 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.80 mcg 6%
671 Bread, potato Baked Products 6.80 mcg 6%
672 Salad dressing, russian, commercial, low calorie Fats and Oils 6.70 mcg 6%
673 Fig, dried, cooked Fruits and fruit juices 6.70 mcg 6%
674 Pie, vanilla cream, homemade Baked Products 6.70 mcg 6%
675 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.70 mcg 6%
676 Fast foods, pizza, cheese, regular crust Fast Foods 6.70 mcg 6%
677 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 6.70 mcg 6%
678 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 6.60 mcg 6%
679 Bread crumbs, dry, grated, plain Baked Products 6.60 mcg 6%
680 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 6.60 mcg 6%
681 Raspberry, wild, raw Fruits and fruit juices 6.60 mcg 6%
682 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.60 mcg 6%
683 Raspberry, frozen, sweetened Fruits and fruit juices 6.50 mcg 5%
684 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 6.50 mcg 5%
685 Cookie, brownie, commercial Baked Products 6.50 mcg 5%
686 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 6.50 mcg 5%
687 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.50 mcg 5%
688 Sweets, confectioner's coating / chips, butterscotch Sweets 6.50 mcg 5%
689 Snacks, brown rice chips Snacks 6.50 mcg 5%
690 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.40 mcg 5%
691 Plum, raw Fruits and fruit juices 6.40 mcg 5%
692 Cake mix, gingerbread, dry, unprepared Baked Products 6.40 mcg 5%
693 Cookie, graham cracker, chocolate-coated Baked Products 6.40 mcg 5%
694 Plum, canned, heavy syrup, drained Fruits and fruit juices 6.40 mcg 5%
695 Beans, black, flour Legumes and Legume Products 6.40 mcg 5%
696 Grains, sorghum, flour Cereals, Grains and Pasta 6.40 mcg 5%
697 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 6.30 mcg 5%
698 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 6.30 mcg 5%
699 Pie, banana cream, homemade Baked Products 6.30 mcg 5%
700 Cracker, standard snack type, low sodium Baked Products 6.30 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free