Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 601–650 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 8.20 mcg | 7% |
| 602 | Snacks, popcorn, cheese flavour | Snacks | 8.20 mcg | 7% |
| 603 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 8.10 mcg | 7% |
| 604 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.10 mcg | 7% |
| 605 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 8.10 mcg | 7% |
| 606 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.10 mcg | 7% |
| 607 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 8.10 mcg | 7% |
| 608 | Beverage mix, chocolate flavour, powder | Beverages | 8.10 mcg | 7% |
| 609 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.10 mcg | 7% |
| 610 | Cookie, brownie, commercial, reduced fat | Baked Products | 8.00 mcg | 7% |
| 611 | Candies, chocolate, dark, not further specified | Sweets | 8.00 mcg | 7% |
| 612 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% |
| 613 | Doughnut (donut), French cruller, glazed | Baked Products | 8.00 mcg | 7% |
| 614 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 7% |
| 615 | Vegetable oil, palm | Fats and Oils | 8.00 mcg | 7% |
| 616 | Cheese souffle | Mixed Dishes | 8.00 mcg | 7% |
| 617 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 7.90 mcg | 7% |
| 618 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% |
| 619 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% |
| 620 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 7.80 mcg | 6% |
| 621 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% |
| 622 | Bread, whole wheat, commercial | Baked Products | 7.80 mcg | 6% |
| 623 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% |
| 624 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 7.80 mcg | 6% |
| 625 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 7.80 mcg | 6% |
| 626 | Raspberry, raw | Fruits and fruit juices | 7.80 mcg | 6% |
| 627 | Mulberry, raw | Fruits and fruit juices | 7.80 mcg | 6% |
| 628 | Loganberry, frozen | Fruits and fruit juices | 7.80 mcg | 6% |
| 629 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% |
| 630 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 7.80 mcg | 6% |
| 631 | Bread, white, commercial, with added fibre | Baked Products | 7.70 mcg | 6% |
| 632 | Sauce, adobo fresco | Soups, Sauces and Gravies | 7.70 mcg | 6% |
| 633 | Candies, bars / chips, carob | Sweets | 7.70 mcg | 6% |
| 634 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.60 mcg | 6% |
| 635 | Sweet potato, flour | Vegetables and Vegetable Products | 7.60 mcg | 6% |
| 636 | Pie, cherry, commercial, 2 crust | Baked Products | 7.60 mcg | 6% |
| 637 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% |
| 638 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% |
| 639 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.40 mcg | 6% |
| 640 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 641 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 642 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% |
| 643 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 7.30 mcg | 6% |
| 644 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.30 mcg | 6% |
| 645 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mcg | 6% |
| 646 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% |
| 647 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.20 mcg | 6% |
| 648 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% |
| 649 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% |
| 650 | Snacks, potato chips, dried potatoes, plain | Snacks | 7.20 mcg | 6% |
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