Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 551–600 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Fast foods, pizza, cheese, thin crust | Fast Foods | 9.70 mcg | 8% |
| 552 | Sweets, baking chocolate, unsweetened, square | Sweets | 9.70 mcg | 8% |
| 553 | Cake, snack cake, cream-filled, sponge | Baked Products | 9.70 mcg | 8% |
| 554 | Candies, caramels, chocolate flavour roll | Sweets | 9.60 mcg | 8% |
| 555 | Cracker, wheat, low sodium | Baked Products | 9.60 mcg | 8% |
| 556 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% |
| 557 | Pie, chocolate cream, commercial | Baked Products | 9.50 mcg | 8% |
| 558 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 9.50 mcg | 8% |
| 559 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% |
| 560 | Candies, confectioner's coating, yogourt | Sweets | 9.40 mcg | 8% |
| 561 | Danish pastry, cinnamon | Baked Products | 9.40 mcg | 8% |
| 562 | Cracker, cheese | Baked Products | 9.40 mcg | 8% |
| 563 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 9.40 mcg | 8% |
| 564 | Carrot, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% |
| 565 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% |
| 566 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 9.30 mcg | 8% |
| 567 | Snacks, corn nuts, plain | Snacks | 9.30 mcg | 8% |
| 568 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% |
| 569 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 9.10 mcg | 8% |
| 570 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 9.10 mcg | 8% |
| 571 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% |
| 572 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 9.10 mcg | 8% |
| 573 | Fast foods, egg, scrambled | Fast Foods | 9.00 mcg | 8% |
| 574 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 575 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 576 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 577 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 9.00 mcg | 8% |
| 578 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.90 mcg | 7% |
| 579 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 8.80 mcg | 7% |
| 580 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 8.80 mcg | 7% |
| 581 | Cookie, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% |
| 582 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% |
| 583 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 8.80 mcg | 7% |
| 584 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 8.80 mcg | 7% |
| 585 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.70 mcg | 7% |
| 586 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 587 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 588 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 589 | Bread, whole wheat, commercial, toasted | Baked Products | 8.60 mcg | 7% |
| 590 | Taco shell, baked | Baked Products | 8.60 mcg | 7% |
| 591 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 8.60 mcg | 7% |
| 592 | Cookie, sugar, commercial | Baked Products | 8.60 mcg | 7% |
| 593 | Butter oil, anhydrous | Dairy and Egg Products | 8.60 mcg | 7% |
| 594 | Bread, white, commercial, with added fibre, toasted | Baked Products | 8.50 mcg | 7% |
| 595 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.40 mcg | 7% |
| 596 | Yam, flour | Vegetables and Vegetable Products | 8.40 mcg | 7% |
| 597 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.40 mcg | 7% |
| 598 | Cracker, whole wheat, low sodium | Baked Products | 8.30 mcg | 7% |
| 599 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 8.30 mcg | 7% |
| 600 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% |
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