Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2606 foods.

# Food Category Per 100 g % DV
501 Peppers, hot pickled, canned Vegetables and Vegetable Products 21.90 mcg 18%
502 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 21.80 mcg 18%
503 Onions, yellow, sauteed Vegetables and Vegetable Products 21.60 mcg 18%
504 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 21.40 mcg 18%
505 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 21.30 mcg 18%
506 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 21.20 mcg 18%
507 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 21.10 mcg 18%
508 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 21.10 mcg 18%
509 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 21.10 mcg 18%
510 PIZZA HUT, breadstick, parmesan garlic Fast Foods 21.10 mcg 18%
511 Oil, corn, peanut, and olive Fats and Oils 21.00 mcg 18%
512 Avocados, raw, all commercial varieties Fruits and Fruit Juices 21.00 mcg 18%
513 Avocados, raw, California Fruits and Fruit Juices 21.00 mcg 18%
514 Snacks, tortilla chips, plain, white corn, salted Snacks 20.90 mcg 17%
515 Snacks, tortilla chips, low fat, unsalted Snacks 20.90 mcg 17%
516 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 20.80 mcg 17%
517 TACO BELL, Soft Taco with steak Fast Foods 20.80 mcg 17%
518 Muffins, blueberry, toaster-type, toasted Baked Products 20.80 mcg 17%
519 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.70 mcg 17%
520 Crackers, cheese, sandwich-type with cheese filling Baked Products 20.50 mcg 17%
521 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 20.50 mcg 17%
522 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 20.40 mcg 17%
523 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17%
524 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 19.90 mcg 17%
525 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.80 mcg 16%
526 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16%
527 Blackberries, frozen, unsweetened Fruits and Fruit Juices 19.80 mcg 16%
528 Blackberries, raw Fruits and Fruit Juices 19.80 mcg 16%
529 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 19.60 mcg 16%
530 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 19.60 mcg 16%
531 BURGER KING, WHOPPER, no cheese Fast Foods 19.50 mcg 16%
532 Salad dressing, mayonnaise-type, light Fats and Oils 19.50 mcg 16%
533 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 19.40 mcg 16%
534 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 19.40 mcg 16%
535 Fast foods, nachos, with cheese Fast Foods 19.30 mcg 16%
536 Blueberries, raw Fruits and Fruit Juices 19.30 mcg 16%
537 Muffins, blueberry, toaster-type Baked Products 19.30 mcg 16%
538 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 19.20 mcg 16%
539 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.20 mcg 16%
540 BURGER KING, WHOPPER, with cheese Fast Foods 19.10 mcg 16%
541 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 19.00 mcg 16%
542 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.80 mcg 16%
543 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16%
544 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 18.60 mcg 16%
545 Peppers, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15%
546 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 18.30 mcg 15%
547 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 18.20 mcg 15%
548 Snacks, fruit leather, pieces Sweets 18.20 mcg 15%
549 Snacks, fruit leather, rolls Sweets 18.20 mcg 15%
550 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.20 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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