Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 501–550 of 1,902 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 502 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% |
| 503 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 504 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% |
| 505 | Artichoke, marinated | Vegetables and Vegetable Products | 11.70 mcg | 10% |
| 506 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 11.60 mcg | 10% |
| 507 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 11.50 mcg | 10% |
| 508 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 509 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 510 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.30 mcg | 9% |
| 511 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% |
| 512 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% |
| 513 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 11.20 mcg | 9% |
| 514 | Cracker, cheese, reduced sodium | Baked Products | 11.20 mcg | 9% |
| 515 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 11.20 mcg | 9% |
| 516 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 11.20 mcg | 9% |
| 517 | Snacks, pretzels, hard, chocolate coated | Snacks | 11.10 mcg | 9% |
| 518 | Stir fry with tofu | Mixed Dishes | 11.00 mcg | 9% |
| 519 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% |
| 520 | Cookie, shortbread, plain, commercial | Baked Products | 11.00 mcg | 9% |
| 521 | Currant, red and white, raw | Fruits and fruit juices | 11.00 mcg | 9% |
| 522 | Candies, bars, Mars almond | Sweets | 10.90 mcg | 9% |
| 523 | Croissant, cheese, commercial | Baked Products | 10.90 mcg | 9% |
| 524 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% |
| 525 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.60 mcg | 9% |
| 526 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 10.60 mcg | 9% |
| 527 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% |
| 528 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.50 mcg | 9% |
| 529 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 10.40 mcg | 9% |
| 530 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 10.40 mcg | 9% |
| 531 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% |
| 532 | Tomatillo, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 533 | Tomato, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 534 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% |
| 535 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% |
| 536 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.00 mcg | 8% |
| 537 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% |
| 538 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% |
| 539 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.90 mcg | 8% |
| 540 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 9.90 mcg | 8% |
| 541 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 542 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 543 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% |
| 544 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% |
| 545 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% |
| 546 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 547 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 548 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 549 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% |
| 550 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% |
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