Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1902 foods.

# Food Category Per 100 g % DV
501 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 11.90 mcg 10%
502 Snacks, soy chips or crisps, salted Snacks 11.90 mcg 10%
503 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.90 mcg 10%
504 Pepper, serrano, raw Vegetables and Vegetable Products 11.80 mcg 10%
505 Artichoke, marinated Vegetables and Vegetable Products 11.70 mcg 10%
506 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 11.60 mcg 10%
507 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 11.50 mcg 10%
508 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 11.40 mcg 10%
509 Tomato products, canned paste, with salt Vegetables and Vegetable Products 11.40 mcg 10%
510 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 11.30 mcg 9%
511 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 11.20 mcg 9%
512 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 11.20 mcg 9%
513 Cracker, cheese, reduced sodium Baked Products 11.20 mcg 9%
514 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 11.20 mcg 9%
515 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 11.20 mcg 9%
516 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 11.20 mcg 9%
517 Snacks, pretzels, hard, chocolate coated Snacks 11.10 mcg 9%
518 Currant, red and white, raw Fruits and fruit juices 11.00 mcg 9%
519 Cookie, shortbread, plain, commercial Baked Products 11.00 mcg 9%
520 Cheese, cottage, with vegetables Dairy and Egg Products 11.00 mcg 9%
521 Stir fry with tofu Mixed Dishes 11.00 mcg 9%
522 Croissant, cheese, commercial Baked Products 10.90 mcg 9%
523 Candies, bars, Mars almond Sweets 10.90 mcg 9%
524 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.80 mcg 9%
525 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 10.60 mcg 9%
526 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.60 mcg 9%
527 Pie, blueberry, commercial, 2 crust Baked Products 10.50 mcg 9%
528 Waffle, buttermilk, frozen, ready-to-heat Baked Products 10.50 mcg 9%
529 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 10.40 mcg 9%
530 Pomegranate juice, ready-to-drink Fruits and fruit juices 10.40 mcg 9%
531 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 10.10 mcg 8%
532 Tomato, green, raw Vegetables and Vegetable Products 10.10 mcg 8%
533 Tomatillo, raw Vegetables and Vegetable Products 10.10 mcg 8%
534 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 10.10 mcg 8%
535 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mcg 8%
536 Fast foods, pizza, cheese, thick crust Fast Foods 10.00 mcg 8%
537 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mcg 8%
538 Dessert topping (non dairy), powdered Dairy and Egg Products 9.90 mcg 8%
539 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 9.90 mcg 8%
540 Pepper, Hungarian, raw Vegetables and Vegetable Products 9.90 mcg 8%
541 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 9.80 mcg 8%
542 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.80 mcg 8%
543 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.80 mcg 8%
544 Carrot, canned, drained solids Vegetables and Vegetable Products 9.80 mcg 8%
545 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 9.80 mcg 8%
546 Cookie, sugar, refrigerated dough, baked Baked Products 9.80 mcg 8%
547 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 9.80 mcg 8%
548 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 9.80 mcg 8%
549 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.80 mcg 8%
550 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.80 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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