Vegetarian foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2606 foods.

# Food Category Per 100 g % DV
451 Oil, cottonseed, salad or cooking Fats and Oils 24.70 mcg 21%
452 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 24.70 mcg 21%
453 Oil, cocoa butter Fats and Oils 24.70 mcg 21%
454 Vegetable oil, palm kernel Fats and Oils 24.70 mcg 21%
455 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 24.70 mcg 21%
456 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 24.70 mcg 21%
457 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.70 mcg 21%
458 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 24.70 mcg 21%
459 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 24.70 mcg 21%
460 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 24.70 mcg 21%
461 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.70 mcg 21%
462 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 24.70 mcg 21%
463 Oil, oat Fats and Oils 24.70 mcg 21%
464 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 24.70 mcg 21%
465 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 24.70 mcg 21%
466 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 24.70 mcg 21%
467 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 24.70 mcg 21%
468 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 24.70 mcg 21%
469 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 24.70 mcg 21%
470 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 24.70 mcg 21%
471 Capers, canned Spices and Herbs 24.60 mcg 20%
472 Babyfood, vegetables, garden vegetable, strained Baby Foods 24.50 mcg 20%
473 Snacks, sweet potato chips, unsalted Snacks 24.50 mcg 20%
474 Cream puff shell, prepared from recipe Baked Products 24.50 mcg 20%
475 Seaweed, agar, dried Vegetables and Vegetable Products 24.40 mcg 20%
476 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 24.20 mcg 20%
477 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 24.10 mcg 20%
478 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 20%
479 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 24.00 mcg 20%
480 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 20%
481 Hush puppies, prepared from recipe Baked Products 23.60 mcg 20%
482 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.50 mcg 20%
483 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.50 mcg 20%
484 Natto Legumes and Legume Products 23.10 mcg 19%
485 Restaurant, family style, fried mozzarella sticks Restaurant Foods 22.90 mcg 19%
486 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 22.80 mcg 19%
487 Hummus, commercial Legumes and Legume Products 22.80 mcg 19%
488 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.70 mcg 19%
489 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.70 mcg 19%
490 Sweetener, syrup, agave Sweets 22.50 mcg 19%
491 Parsnips, raw Vegetables and Vegetable Products 22.50 mcg 19%
492 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 22.50 mcg 19%
493 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 22.30 mcg 19%
494 APPLEBEE'S, mozzarella sticks Restaurant Foods 22.20 mcg 18%
495 Snacks, potato sticks Snacks 22.10 mcg 18%
496 Snacks, potato chips, plain, salted Snacks 22.10 mcg 18%
497 Snacks, potato chips, plain, unsalted Snacks 22.10 mcg 18%
498 Babyfood, prunes, without vitamin c, strained Baby Foods 22.10 mcg 18%
499 Snacks, potato chips, lightly salted Snacks 22.10 mcg 18%
500 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 22.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free