Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 2,606 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 24.70 mcg | 21% |
| 452 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 24.70 mcg | 21% |
| 453 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 24.70 mcg | 21% |
| 454 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 24.70 mcg | 21% |
| 455 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 24.70 mcg | 21% |
| 456 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 24.70 mcg | 21% |
| 457 | Vegetable oil, palm kernel | Fats and Oils | 24.70 mcg | 21% |
| 458 | Oil, cocoa butter | Fats and Oils | 24.70 mcg | 21% |
| 459 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 24.70 mcg | 21% |
| 460 | Oil, cottonseed, salad or cooking | Fats and Oils | 24.70 mcg | 21% |
| 461 | Oil, wheat germ | Fats and Oils | 24.70 mcg | 21% |
| 462 | Oil, rice bran | Fats and Oils | 24.70 mcg | 21% |
| 463 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 24.70 mcg | 21% |
| 464 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 24.70 mcg | 21% |
| 465 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.70 mcg | 21% |
| 466 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 24.70 mcg | 21% |
| 467 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 24.70 mcg | 21% |
| 468 | Crackers, wheat, reduced fat | Baked Products | 24.70 mcg | 21% |
| 469 | Mayonnaise dressing, no cholesterol | Fats and Oils | 24.70 mcg | 21% |
| 470 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 24.70 mcg | 21% |
| 471 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% |
| 472 | Cream puff shell, prepared from recipe | Baked Products | 24.50 mcg | 20% |
| 473 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% |
| 474 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 24.50 mcg | 20% |
| 475 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% |
| 476 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.20 mcg | 20% |
| 477 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 24.10 mcg | 20% |
| 478 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 479 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 480 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 481 | Hush puppies, prepared from recipe | Baked Products | 23.60 mcg | 20% |
| 482 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 483 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 484 | Natto | Legumes and Legume Products | 23.10 mcg | 19% |
| 485 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 22.90 mcg | 19% |
| 486 | Hummus, commercial | Legumes and Legume Products | 22.80 mcg | 19% |
| 487 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.80 mcg | 19% |
| 488 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 489 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 490 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 22.50 mcg | 19% |
| 491 | Parsnips, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% |
| 492 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% |
| 493 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 22.30 mcg | 19% |
| 494 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 22.20 mcg | 18% |
| 495 | Snacks, potato chips, lightly salted | Snacks | 22.10 mcg | 18% |
| 496 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 22.10 mcg | 18% |
| 497 | Snacks, potato chips, plain, unsalted | Snacks | 22.10 mcg | 18% |
| 498 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% |
| 499 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% |
| 500 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 22.00 mcg | 18% |
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