Vegetarian foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1902 foods.

# Food Category Per 100 g % DV
451 Bread, garlic, toasted Baked Products 14.20 mcg 12%
452 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 14.10 mcg 12%
453 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.90 mcg 12%
454 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 13.90 mcg 12%
455 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.90 mcg 12%
456 Fast foods, Miniature cinnamon rolls Fast Foods 13.90 mcg 12%
457 Cauliflower, boiled, drained Vegetables and Vegetable Products 13.80 mcg 12%
458 Breakfast bar, corn flake crust with fruit Baked Products 13.80 mcg 12%
459 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mcg 12%
460 Carrot, boiled, drained Vegetables and Vegetable Products 13.70 mcg 11%
461 Bread stuffing, dry mix, prepared Baked Products 13.70 mcg 11%
462 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 13.70 mcg 11%
463 Vegetable oil, sesame Fats and Oils 13.60 mcg 11%
464 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 13.60 mcg 11%
465 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.60 mcg 11%
466 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 13.60 mcg 11%
467 Candies, candy bits, yogourt covered Sweets 13.50 mcg 11%
468 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11%
469 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 13.40 mcg 11%
470 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.30 mcg 11%
471 Salad dressing, honey mustard, calorie-reduced Fats and Oils 13.30 mcg 11%
472 Refried beans Legumes and Legume Products 13.30 mcg 11%
473 Carrot, raw Vegetables and Vegetable Products 13.20 mcg 11%
474 Nuts, pistachio nuts, dry roasted Nuts and Seeds 13.20 mcg 11%
475 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 13.20 mcg 11%
476 Pie crust, standard type, homemade, unbaked Baked Products 13.20 mcg 11%
477 Pie, pumpkin, commercial Baked Products 13.20 mcg 11%
478 Snacks, potato chips, barbecue flavour Snacks 13.20 mcg 11%
479 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mcg 11%
480 Muffin, oat bran (wheat free-product) Baked Products 13.00 mcg 11%
481 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mcg 11%
482 Rice, Spanish rice Mixed Dishes 13.00 mcg 11%
483 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 12.90 mcg 11%
484 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 12.90 mcg 11%
485 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 12.70 mcg 11%
486 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 12.70 mcg 11%
487 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 12.70 mcg 11%
488 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 12.60 mcg 10%
489 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.60 mcg 10%
490 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 12.60 mcg 10%
491 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.50 mcg 10%
492 Snacks, popcorn, caramel-coated, without peanuts Snacks 12.50 mcg 10%
493 Salad dressing, italian, calorie-reduced Fats and Oils 12.50 mcg 10%
494 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 12.50 mcg 10%
495 Cracker, whole-wheat, reduced fat Baked Products 12.50 mcg 10%
496 Cereal, ready to eat, granola, homemade Breakfast cereals 12.40 mcg 10%
497 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 12.10 mcg 10%
498 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mcg 10%
499 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 12.00 mcg 10%
500 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 12.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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