Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 25.90 mcg | 22% |
| 402 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 25.80 mcg | 22% |
| 403 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 25.60 mcg | 21% |
| 404 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% |
| 405 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 406 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 407 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 25.10 mcg | 21% |
| 408 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 409 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 410 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 411 | Peas, green, raw | Vegetables and Vegetable Products | 24.80 mcg | 21% |
| 412 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 24.70 mcg | 21% |
| 413 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 24.70 mcg | 21% |
| 414 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 24.70 mcg | 21% |
| 415 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 24.70 mcg | 21% |
| 416 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 24.70 mcg | 21% |
| 417 | Oil, oat | Fats and Oils | 24.70 mcg | 21% |
| 418 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 24.70 mcg | 21% |
| 419 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 24.70 mcg | 21% |
| 420 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 24.70 mcg | 21% |
| 421 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 24.70 mcg | 21% |
| 422 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 24.70 mcg | 21% |
| 423 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 24.70 mcg | 21% |
| 424 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 24.70 mcg | 21% |
| 425 | Vegetable oil, palm kernel | Fats and Oils | 24.70 mcg | 21% |
| 426 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 24.70 mcg | 21% |
| 427 | Oil, cottonseed, salad or cooking | Fats and Oils | 24.70 mcg | 21% |
| 428 | Oil, wheat germ | Fats and Oils | 24.70 mcg | 21% |
| 429 | Oil, rice bran | Fats and Oils | 24.70 mcg | 21% |
| 430 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 24.70 mcg | 21% |
| 431 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 24.70 mcg | 21% |
| 432 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.70 mcg | 21% |
| 433 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 24.70 mcg | 21% |
| 434 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 24.70 mcg | 21% |
| 435 | Crackers, wheat, reduced fat | Baked Products | 24.70 mcg | 21% |
| 436 | Mayonnaise dressing, no cholesterol | Fats and Oils | 24.70 mcg | 21% |
| 437 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 24.70 mcg | 21% |
| 438 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% |
| 439 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% |
| 440 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 24.50 mcg | 20% |
| 441 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% |
| 442 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.20 mcg | 20% |
| 443 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 24.10 mcg | 20% |
| 444 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 445 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 446 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 447 | Hush puppies, prepared from recipe | Baked Products | 23.60 mcg | 20% |
| 448 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 449 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 450 | Natto | Legumes and Legume Products | 23.10 mcg | 19% |
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