Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2081 foods.

# Food Category Per 100 g % DV
401 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.90 mcg 22%
402 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 25.80 mcg 22%
403 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 25.60 mcg 21%
404 Seaweed, spirulina, dried Vegetables and Vegetable Products 25.50 mcg 21%
405 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.40 mcg 21%
406 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mcg 21%
407 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 25.10 mcg 21%
408 Peas, edible-podded, raw Vegetables and Vegetable Products 25.00 mcg 21%
409 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 21%
410 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 21%
411 Peas, green, raw Vegetables and Vegetable Products 24.80 mcg 21%
412 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 24.70 mcg 21%
413 Mayonnaise dressing, no cholesterol Fats and Oils 24.70 mcg 21%
414 Crackers, wheat, reduced fat Baked Products 24.70 mcg 21%
415 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 24.70 mcg 21%
416 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.70 mcg 21%
417 Mayonnaise, low sodium, low calorie or diet Fats and Oils 24.70 mcg 21%
418 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 24.70 mcg 21%
419 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 24.70 mcg 21%
420 Oil, rice bran Fats and Oils 24.70 mcg 21%
421 Oil, wheat germ Fats and Oils 24.70 mcg 21%
422 Oil, cottonseed, salad or cooking Fats and Oils 24.70 mcg 21%
423 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 24.70 mcg 21%
424 Vegetable oil, palm kernel Fats and Oils 24.70 mcg 21%
425 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 24.70 mcg 21%
426 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.70 mcg 21%
427 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 24.70 mcg 21%
428 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 24.70 mcg 21%
429 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 24.70 mcg 21%
430 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.70 mcg 21%
431 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 24.70 mcg 21%
432 Oil, oat Fats and Oils 24.70 mcg 21%
433 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 24.70 mcg 21%
434 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 24.70 mcg 21%
435 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 24.70 mcg 21%
436 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 24.70 mcg 21%
437 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 24.70 mcg 21%
438 Capers, canned Spices and Herbs 24.60 mcg 20%
439 Babyfood, vegetables, garden vegetable, strained Baby Foods 24.50 mcg 20%
440 Snacks, sweet potato chips, unsalted Snacks 24.50 mcg 20%
441 Seaweed, agar, dried Vegetables and Vegetable Products 24.40 mcg 20%
442 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 24.20 mcg 20%
443 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 24.10 mcg 20%
444 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 20%
445 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 24.00 mcg 20%
446 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 20%
447 Hush puppies, prepared from recipe Baked Products 23.60 mcg 20%
448 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.50 mcg 20%
449 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.50 mcg 20%
450 Natto Legumes and Legume Products 23.10 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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