Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2081 foods.

# Food Category Per 100 g % DV
351 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 34.70 mcg 29%
352 Nuts, cashew nuts, raw Nut and Seed Products 34.10 mcg 28%
353 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 34.10 mcg 28%
354 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 28%
355 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 28%
356 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 34.00 mcg 28%
357 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 33.70 mcg 28%
358 Snacks, corn-based, extruded, chips, unsalted Snacks 33.60 mcg 28%
359 APPLEBEE'S, french fries Restaurant Foods 33.40 mcg 28%
360 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mcg 28%
361 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 33.00 mcg 28%
362 DENNY'S, hash browns Restaurant Foods 32.60 mcg 27%
363 Restaurant, family style, hash browns Restaurant Foods 32.60 mcg 27%
364 CRACKER BARREL, steak fries Restaurant Foods 32.10 mcg 27%
365 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 31.80 mcg 26%
366 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 31.50 mcg 26%
367 Edamame, frozen, unprepared Vegetables and Vegetable Products 31.40 mcg 26%
368 Okra, raw Vegetables and Vegetable Products 31.30 mcg 26%
369 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.20 mcg 26%
370 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.20 mcg 26%
371 Spices, cinnamon, ground Spices and Herbs 31.20 mcg 26%
372 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 30.50 mcg 25%
373 Nuts, cashew butter, plain, with salt added Nut and Seed Products 30.30 mcg 25%
374 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.20 mcg 25%
375 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.20 mcg 25%
376 Garlic bread, frozen Baked Products 29.50 mcg 25%
377 Rhubarb, raw Fruits and Fruit Juices 29.30 mcg 24%
378 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 29.30 mcg 24%
379 Rhubarb, frozen, uncooked Fruits and Fruit Juices 29.30 mcg 24%
380 Celery, raw Vegetables and Vegetable Products 29.30 mcg 24%
381 Miso Legumes and Legume Products 29.30 mcg 24%
382 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 24%
383 Cookies, vanilla wafers, higher fat Baked Products 29.00 mcg 24%
384 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 28.90 mcg 24%
385 DENNY'S, french fries Restaurant Foods 28.80 mcg 24%
386 Plantains, yellow, raw Fruits and Fruit Juices 28.80 mcg 24%
387 Snacks, plantain chips, salted Snacks 28.60 mcg 24%
388 Spices, pumpkin pie spice Spices and Herbs 28.40 mcg 24%
389 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.90 mcg 23%
390 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 27.70 mcg 23%
391 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.60 mcg 23%
392 Crackers, toast thins, low sodium Baked Products 27.60 mcg 23%
393 Cookies, chocolate sandwich, with creme filling, regular Baked Products 27.40 mcg 23%
394 Crackers, whole-wheat Baked Products 27.20 mcg 23%
395 Edamame, frozen, prepared Vegetables and Vegetable Products 26.70 mcg 22%
396 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.60 mcg 22%
397 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 26.20 mcg 22%
398 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 26.10 mcg 22%
399 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 25.90 mcg 22%
400 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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