Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 351–400 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% |
| 352 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% |
| 353 | Nuts, cashew nuts, raw | Nut and Seed Products | 34.10 mcg | 28% |
| 354 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 34.00 mcg | 28% |
| 355 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mcg | 28% |
| 356 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mcg | 28% |
| 357 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 33.70 mcg | 28% |
| 358 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% |
| 359 | APPLEBEE'S, french fries | Restaurant Foods | 33.40 mcg | 28% |
| 360 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 361 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 362 | Restaurant, family style, hash browns | Restaurant Foods | 32.60 mcg | 27% |
| 363 | DENNY'S, hash browns | Restaurant Foods | 32.60 mcg | 27% |
| 364 | CRACKER BARREL, steak fries | Restaurant Foods | 32.10 mcg | 27% |
| 365 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 31.80 mcg | 26% |
| 366 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% |
| 367 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% |
| 368 | Okra, raw | Vegetables and Vegetable Products | 31.30 mcg | 26% |
| 369 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% |
| 370 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% |
| 371 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% |
| 372 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% |
| 373 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 mcg | 25% |
| 374 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 375 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 376 | Garlic bread, frozen | Baked Products | 29.50 mcg | 25% |
| 377 | Miso | Legumes and Legume Products | 29.30 mcg | 24% |
| 378 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% |
| 379 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 29.30 mcg | 24% |
| 380 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.30 mcg | 24% |
| 381 | Rhubarb, raw | Fruits and Fruit Juices | 29.30 mcg | 24% |
| 382 | Cookies, vanilla wafers, higher fat | Baked Products | 29.00 mcg | 24% |
| 383 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 24% |
| 384 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 28.90 mcg | 24% |
| 385 | Plantains, yellow, raw | Fruits and Fruit Juices | 28.80 mcg | 24% |
| 386 | DENNY'S, french fries | Restaurant Foods | 28.80 mcg | 24% |
| 387 | Snacks, plantain chips, salted | Snacks | 28.60 mcg | 24% |
| 388 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% |
| 389 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.90 mcg | 23% |
| 390 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 27.70 mcg | 23% |
| 391 | Crackers, toast thins, low sodium | Baked Products | 27.60 mcg | 23% |
| 392 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 27.60 mcg | 23% |
| 393 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 27.40 mcg | 23% |
| 394 | Crackers, whole-wheat | Baked Products | 27.20 mcg | 23% |
| 395 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% |
| 396 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.60 mcg | 22% |
| 397 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 26.20 mcg | 22% |
| 398 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 26.10 mcg | 22% |
| 399 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 400 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
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