Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 351–400 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 75.00 mcg | 62% | USDA_SR |
| 352 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 74.60 mcg | 62% | USDA_SR |
| 353 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 74.60 mcg | 62% | USDA_SR |
| 354 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 73.20 mcg | 61% | USDA_FF |
| 355 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 356 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 357 | Oil, canola | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 358 | Oil, industrial, canola, high oleic | Fats and Oils | 71.30 mcg | 59% | USDA_SR |
| 359 | Vegetable oil, canola | Fats and Oils | 71.30 mcg | 59% | CNF |
| 360 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% | USDA_SR |
| 361 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% | CNF |
| 362 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 70.90 mcg | 59% | USDA_SR |
| 363 | KFC, Coleslaw | Fast Foods | 70.90 mcg | 59% | USDA_SR |
| 364 | Fast foods, coleslaw | Fast Foods | 70.90 mcg | 59% | USDA_SR |
| 365 | Fast foods, side dish, coleslaw | Fast Foods | 70.90 mcg | 59% | CNF |
| 366 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% | USDA_SR |
| 367 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% | CNF |
| 368 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% | USDA_SR |
| 369 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% | CNF |
| 370 | Nuts, pistachio nuts, raw | Nuts and Seeds | 70.00 mcg | 58% | CNF |
| 371 | Crackers, standard snack-type, regular | Baked Products | 69.30 mcg | 58% | USDA_SR |
| 372 | Cracker, standard snack-type | Baked Products | 69.30 mcg | 58% | CNF |
| 373 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% | USDA_SR |
| 374 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% | CNF |
| 375 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% | USDA_SR |
| 376 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% | CNF |
| 377 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 66.90 mcg | 56% | USDA_SR |
| 378 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 66.90 mcg | 56% | CNF |
| 379 | Salad dressing, coleslaw | Fats and Oils | 66.10 mcg | 55% | USDA_SR |
| 380 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 66.00 mcg | 55% | USDA_SR |
| 381 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 66.00 mcg | 55% | CNF |
| 382 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 65.80 mcg | 55% | USDA_SR |
| 383 | APPLEBEE'S, coleslaw | Restaurant Foods | 65.10 mcg | 54% | USDA_SR |
| 384 | Salad dressing, coleslaw | Fats and Oils | 63.70 mcg | 53% | CNF |
| 385 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% | USDA_SR |
| 386 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% | CNF |
| 387 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 62.00 mcg | 52% | USDA_SR |
| 388 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% | USDA_SR |
| 389 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% | CNF |
| 390 | Oil, olive, salad or cooking | Fats and Oils | 60.20 mcg | 50% | USDA_SR |
| 391 | Vegetable oil, olive | Fats and Oils | 60.20 mcg | 50% | CNF |
| 392 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mcg | 50% | USDA_SR |
| 393 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 59.50 mcg | 50% | USDA_SR |
| 394 | Prune, dried, uncooked | Fruits and fruit juices | 59.50 mcg | 50% | CNF |
| 395 | Cabbage, green, raw | Vegetables and Vegetable Products | 59.40 mcg | 50% | USDA_FF |
| 396 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 59.40 mcg | 50% | USDA_SR |
| 397 | Blueberry, dried, sweetened | Fruits and fruit juices | 59.40 mcg | 50% | CNF |
| 398 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% | USDA_SR |
| 399 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% | CNF |
| 400 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 56.70 mcg | 47% | USDA_SR |
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