Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% | USDA_SR |
| 402 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% | USDA_SR |
| 403 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 56.50 mcg | 47% | USDA_SR |
| 404 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 56.20 mcg | 47% | CNF |
| 405 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 56.00 mcg | 47% | USDA_SR |
| 406 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 56.00 mcg | 47% | USDA_SR |
| 407 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 56.00 mcg | 47% | USDA_SR |
| 408 | Salad dressing, sesame seed, regular | Fats and Oils | 56.00 mcg | 47% | CNF |
| 409 | Salad dressing, italian, commercial, regular | Fats and Oils | 56.00 mcg | 47% | CNF |
| 410 | Fast foods, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% | USDA_SR |
| 411 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% | CNF |
| 412 | Nuts, pine nuts, dried | Nut and Seed Products | 53.90 mcg | 45% | USDA_SR |
| 413 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 53.90 mcg | 45% | CNF |
| 414 | Salad dressing, mayonnaise, light | Fats and Oils | 53.70 mcg | 45% | USDA_SR |
| 415 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 53.70 mcg | 45% | USDA_SR |
| 416 | Salad dressing, russian dressing | Fats and Oils | 53.70 mcg | 45% | USDA_SR |
| 417 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 53.70 mcg | 45% | CNF |
| 418 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 53.70 mcg | 45% | CNF |
| 419 | Salad dressing, russian, commercial, regular | Fats and Oils | 53.70 mcg | 45% | CNF |
| 420 | Mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% | USDA_SR |
| 421 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% | CNF |
| 422 | Shortening, vegetable, household, composite | Fats and Oils | 53.20 mcg | 44% | USDA_SR |
| 423 | Shortening, household, composite | Fats and Oils | 53.20 mcg | 44% | CNF |
| 424 | DENNY'S, onion rings | Restaurant Foods | 50.60 mcg | 42% | USDA_SR |
| 425 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% | USDA_SR |
| 426 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% | USDA_SR |
| 427 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% | CNF |
| 428 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% | CNF |
| 429 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% | USDA_SR |
| 430 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 50.40 mcg | 42% | USDA_SR |
| 431 | Soybean kernels, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% | CNF |
| 432 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 50.40 mcg | 42% | CNF |
| 433 | Snacks, peas, roasted, wasabi-flavored | Snacks | 50.30 mcg | 42% | USDA_SR |
| 434 | Nabisco, Nabisco Ritz Crackers | Baked Products | 50.00 mcg | 42% | USDA_SR |
| 435 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% | USDA_SR |
| 436 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% | CNF |
| 437 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% | USDA_SR |
| 438 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% | CNF |
| 439 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 48.00 mcg | 40% | CNF |
| 440 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 441 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 442 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 443 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 444 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | USDA_SR |
| 445 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | USDA_SR |
| 446 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | CNF |
| 447 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 47.80 mcg | 40% | CNF |
| 448 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | USDA_SR |
| 449 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | USDA_SR |
| 450 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | CNF |
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