Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3551–3600 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3552	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3553	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%	USDA_SR
3554	Fruit syrup	Sweets	0.10 mcg	0%	USDA_SR
3555	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3556	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3557	Tamarind nectar, canned	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3558	Watermelon, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3559	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3560	Babyfood, banana apple dessert, strained	Baby Foods	0.10 mcg	0%	USDA_SR
3561	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
3562	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%	CNF
3563	Alcohol, cocktail, margarita	Beverages	0.10 mcg	0%	CNF
3564	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3565	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3566	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3567	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%	CNF
3568	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%	CNF
3569	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%	CNF
3570	Salad dressing, french, fat free	Fats and Oils	0.10 mcg	0%	CNF
3571	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%	CNF
3572	Cake, pound, commercial, fat free	Baked Products	0.10 mcg	0%	CNF
3573	Coffee, brewed, espresso, restaurant prepared	Beverages	0.10 mcg	0%	CNF
3574	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
3575	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
3576	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
3577	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
3578	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
3579	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.10 mcg	0%	CNF
3580	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.10 mcg	0%	CNF
3581	Bannock	Baked Products	0.10 mcg	0%	CNF
3582	Cake, angel food, dry mix, prepared	Baked Products	0.10 mcg	0%	CNF
3583	Cake mix, angel food, dry, unprepared	Baked Products	0.10 mcg	0%	CNF
3584	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.10 mcg	0%	CNF
3585	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
3586	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
3587	Lemonade, pink, frozen concentrate	Beverages	0.10 mcg	0%	CNF
3588	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%	CNF
3589	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
3590	Coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%	CNF
3591	Hot chocolate, mix, powder, prepared with water	Beverages	0.10 mcg	0%	CNF
3592	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.10 mcg	0%	CNF
3593	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%	CNF
3594	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.10 mcg	0%	CNF
3595	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.10 mcg	0%	CNF
3596	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3597	Turnip, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3598	Turnip, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3599	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3600	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF

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Vegan foods high in Vitamin K

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