Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3501–3550 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
3502	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%	USDA_SR
3503	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.10 mcg	0%	USDA_SR
3504	Cake, angelfood, dry mix, prepared	Baked Products	0.10 mcg	0%	USDA_SR
3505	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 mcg	0%	USDA_SR
3506	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
3507	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.10 mcg	0%	USDA_SR
3508	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.10 mcg	0%	USDA_SR
3509	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%	USDA_SR
3510	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
3511	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.10 mcg	0%	USDA_SR
3512	Beverages, coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%	USDA_SR
3513	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
3514	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mcg	0%	USDA_SR
3515	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.10 mcg	0%	USDA_SR
3516	Salad dressing, french dressing, fat-free	Fats and Oils	0.10 mcg	0%	USDA_SR
3517	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%	USDA_SR
3518	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
3519	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%	USDA_SR
3520	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3521	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3522	Turnips, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3523	Candies, coconut bar, not chocolate covered	Sweets	0.10 mcg	0%	USDA_SR
3524	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.10 mcg	0%	USDA_SR
3525	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.10 mcg	0%	USDA_SR
3526	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.10 mcg	0%	USDA_SR
3527	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3528	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3529	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3530	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3531	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3532	Pasta, dry, enriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3533	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3534	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3535	Couscous, cooked	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3536	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
3537	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3538	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3539	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3540	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3541	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3542	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3543	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3544	Pasta, dry, unenriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3545	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
3546	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%	USDA_SR
3547	Puddings, vanilla, dry mix, instant	Sweets	0.10 mcg	0%	USDA_SR
3548	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
3549	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
3550	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR

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Vegan foods high in Vitamin K

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