Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.20 mcg	0%	CNF
3452	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%	CNF
3453	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
3454	Plant-based beverage, rice, enriched	Beverages	0.20 mcg	0%	CNF
3455	Sweets, topping, pineapple	Sweets	0.20 mcg	0%	CNF
3456	Bread, white, commercial	Baked Products	0.20 mcg	0%	CNF
3457	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.20 mcg	0%	CNF
3458	Cake, sponge, commercial	Baked Products	0.20 mcg	0%	CNF
3459	Bread, white, commercial, toasted	Baked Products	0.20 mcg	0%	CNF
3460	Bread, pita, white	Baked Products	0.20 mcg	0%	CNF
3461	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.20 mcg	0%	CNF
3462	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.20 mcg	0%	CNF
3463	Drink, grape, vitamin C added, canned	Beverages	0.20 mcg	0%	CNF
3464	Lemonade, white, frozen concentrate	Beverages	0.20 mcg	0%	CNF
3465	Juice drink, citrus fruit, frozen concentrate	Beverages	0.20 mcg	0%	CNF
3466	Nuts, coconut meat, raw	Nuts and Seeds	0.20 mcg	0%	CNF
3467	Beets, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3468	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3469	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3470	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3471	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3472	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3473	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
3474	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
3475	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
3476	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_FF
3477	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_FF
3478	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 mcg	0%	USDA_SR
3479	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
3480	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.10 mcg	0%	USDA_SR
3481	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
3482	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
3483	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.10 mcg	0%	USDA_SR
3484	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mcg	0%	USDA_SR
3485	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.10 mcg	0%	USDA_SR
3486	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.10 mcg	0%	USDA_SR
3487	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.10 mcg	0%	USDA_SR
3488	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.10 mcg	0%	USDA_SR
3489	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.10 mcg	0%	USDA_SR
3490	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.10 mcg	0%	USDA_SR
3491	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.10 mcg	0%	USDA_SR
3492	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.10 mcg	0%	USDA_SR
3493	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
3494	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
3495	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mcg	0%	USDA_SR
3496	Lemonade, frozen concentrate, pink	Beverages	0.10 mcg	0%	USDA_SR
3497	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.10 mcg	0%	USDA_SR
3498	Cake, pound, commercially prepared, fat-free	Baked Products	0.10 mcg	0%	USDA_SR
3499	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
3500	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin K

Turn these foods into a print-ready nutrition label.