Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3401–3450 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Babyfood, potatoes, toddler | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3402 | Babyfood, vegetables, beets, strained | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3403 | Lemonade, frozen concentrate, white | Beverages | 0.20 mcg | 0% | USDA_SR |
| 3404 | Beverages, grape juice drink, canned | Beverages | 0.20 mcg | 0% | USDA_SR |
| 3405 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.20 mcg | 0% | USDA_SR |
| 3406 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.20 mcg | 0% | USDA_SR |
| 3407 | Cake, sponge, commercially prepared | Baked Products | 0.20 mcg | 0% | USDA_SR |
| 3408 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3409 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mcg | 0% | USDA_SR |
| 3410 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.20 mcg | 0% | USDA_SR |
| 3411 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 mcg | 0% | USDA_SR |
| 3412 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.20 mcg | 0% | USDA_SR |
| 3413 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.20 mcg | 0% | USDA_SR |
| 3414 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mcg | 0% | USDA_SR |
| 3415 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3416 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mcg | 0% | USDA_SR |
| 3417 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3418 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3419 | Syrup, NESTLE, chocolate | Sweets | 0.20 mcg | 0% | USDA_SR |
| 3420 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3421 | Nuts, coconut meat, raw | Nut and Seed Products | 0.20 mcg | 0% | USDA_SR |
| 3422 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3423 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3424 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3425 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3426 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 3427 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mcg | 0% | USDA_SR |
| 3428 | Hominy, canned, white | Cereal Grains and Pasta | 0.20 mcg | 0% | USDA_SR |
| 3429 | Toppings, pineapple | Sweets | 0.20 mcg | 0% | USDA_SR |
| 3430 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3431 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3432 | Beets, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3433 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 3434 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 3435 | Tortilla chips, low fat, baked without fat | Snacks | 0.20 mcg | 0% | USDA_SR |
| 3436 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.20 mcg | 0% | USDA_SR |
| 3437 | Puddings, rice, ready-to-eat | Sweets | 0.20 mcg | 0% | USDA_SR |
| 3438 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3439 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 3440 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 3441 | Jellies, reduced sugar, home preserved | Sweets | 0.20 mcg | 0% | USDA_SR |
| 3442 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 3443 | Babyfood, juice, apple - cherry | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 3444 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.20 mcg | 0% | CNF |
| 3445 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.20 mcg | 0% | CNF |
| 3446 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.20 mcg | 0% | CNF |
| 3447 | Indian, bread, naan | Baked Products | 0.20 mcg | 0% | CNF |
| 3448 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.20 mcg | 0% | CNF |
| 3449 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 3450 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
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