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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351–3400 of 3,612 foods

# Food Category Per 100 g % DV Source
3351 Cracker, matzo, plain Baked Products 0.30 mcg 0% CNF
3352 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.30 mcg 0% CNF
3353 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.30 mcg 0% CNF
3354 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.30 mcg 0% CNF
3355 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.30 mcg 0% CNF
3356 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.30 mcg 0% CNF
3357 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.30 mcg 0% CNF
3358 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% CNF
3359 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 0% CNF
3360 Rutabaga (swede), raw Vegetables and Vegetable Products 0.30 mcg 0% CNF
3361 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 0% CNF
3362 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.30 mcg 0% CNF
3363 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.30 mcg 0% CNF
3364 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 0% CNF
3365 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.30 mcg 0% CNF
3366 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.30 mcg 0% CNF
3367 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.30 mcg 0% CNF
3368 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.30 mcg 0% CNF
3369 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.30 mcg 0% CNF
3370 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.30 mcg 0% CNF
3371 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mcg 0% CNF
3372 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3373 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3374 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3375 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3376 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3377 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3378 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.30 mcg 0% CNF
3379 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.30 mcg 0% CNF
3380 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3381 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 0% CNF
3382 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.30 mcg 0% CNF
3383 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 0% CNF
3384 Dessert, frozen yogourt Sweets 0.30 mcg 0% CNF
3385 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_FF
3386 Bananas, overripe, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
3387 Bananas, overripe, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
3388 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.20 mcg 0% USDA_SR
3389 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.20 mcg 0% USDA_SR
3390 Bread, reduced-calorie, wheat Baked Products 0.20 mcg 0% USDA_SR
3391 Bread, pita, white, enriched Baked Products 0.20 mcg 0% USDA_SR
3392 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.20 mcg 0% USDA_SR
3393 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
3394 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
3395 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 0.20 mcg 0% USDA_SR
3396 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
3397 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.20 mcg 0% USDA_SR
3398 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.20 mcg 0% USDA_SR
3399 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.20 mcg 0% USDA_SR
3400 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.20 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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