Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3302 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3303 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3304 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3305 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3306 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3307 | Millet, cooked | Cereal Grains and Pasta | 0.30 mcg | 0% | USDA_SR |
| 3308 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.30 mcg | 0% | USDA_SR |
| 3309 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3310 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3311 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3312 | Rutabagas, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3313 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3314 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3315 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3316 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mcg | 0% | USDA_SR |
| 3317 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 0% | USDA_SR |
| 3318 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.30 mcg | 0% | USDA_SR |
| 3319 | Candied fruit | Fruits and Fruit Juices | 0.30 mcg | 0% | USDA_SR |
| 3320 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.30 mcg | 0% | USDA_SR |
| 3321 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mcg | 0% | USDA_SR |
| 3322 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.30 mcg | 0% | CNF |
| 3323 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3324 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3325 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3326 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3327 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3328 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3329 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3330 | Candies, taffy, homemade | Sweets | 0.30 mcg | 0% | CNF |
| 3331 | Dessert, frozen yogourt, chocolate | Sweets | 0.30 mcg | 0% | CNF |
| 3332 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 3333 | Candied fruit | Sweets | 0.30 mcg | 0% | CNF |
| 3334 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.30 mcg | 0% | CNF |
| 3335 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 3336 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3337 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3338 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3339 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3340 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3341 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3342 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3343 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3344 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3345 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3346 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 3347 | Sweets, jellies | Sweets | 0.30 mcg | 0% | CNF |
| 3348 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.30 mcg | 0% | CNF |
| 3349 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.30 mcg | 0% | CNF |
| 3350 | Cracker meal | Baked Products | 0.30 mcg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.