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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251–3300 of 3,612 foods

# Food Category Per 100 g % DV Source
3251 Babyfood, pretzels Baby Foods 0.30 mcg 0% USDA_SR
3252 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.30 mcg 0% USDA_SR
3253 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.30 mcg 0% USDA_SR
3254 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.30 mcg 0% USDA_SR
3255 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3256 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3257 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3258 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3259 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3260 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3261 Corn bran, crude Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3262 Corn grain, yellow Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3263 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.30 mcg 0% USDA_SR
3264 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3265 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3266 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3267 Yambean (jicama), raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3268 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3269 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3270 Onions, sweet, raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3271 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3272 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3273 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3274 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3275 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3276 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3277 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3278 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3279 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3280 Corn flour, whole-grain, white Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3281 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3282 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3283 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3284 Candies, taffy, prepared-from-recipe Sweets 0.30 mcg 0% USDA_SR
3285 Jellies Sweets 0.30 mcg 0% USDA_SR
3286 Puddings, chocolate, dry mix, regular Sweets 0.30 mcg 0% USDA_SR
3287 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3288 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3289 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3290 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 0% USDA_SR
3291 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3292 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3293 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3294 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3295 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 0% USDA_SR
3296 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3297 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3298 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3299 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3300 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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