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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201–3250 of 3,612 foods

# Food Category Per 100 g % DV Source
3201 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.40 mcg 0% CNF
3202 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.40 mcg 0% CNF
3203 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% CNF
3204 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mcg 0% CNF
3205 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.40 mcg 0% CNF
3206 Indian, papad (papadum) Legumes and Legume Products 0.40 mcg 0% CNF
3207 Candies, soft fruit and nut squares Sweets 0.40 mcg 0% CNF
3208 Breakfast tart, low fat Baked Products 0.40 mcg 0% CNF
3209 Dessert, pudding, tapioca, ready-to-eat Sweets 0.40 mcg 0% CNF
3210 Candies, peanut brittle, homemade Sweets 0.40 mcg 0% CNF
3211 Leavening agent, yeast, baker's, active, dry Baked Products 0.40 mcg 0% CNF
3212 Bagel, oat bran Baked Products 0.40 mcg 0% CNF
3213 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.40 mcg 0% CNF
3214 Onion, raw Vegetables and Vegetable Products 0.40 mcg 0% CNF
3215 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.40 mcg 0% CNF
3216 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 0% CNF
3217 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.40 mcg 0% CNF
3218 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.40 mcg 0% CNF
3219 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 0% CNF
3220 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.40 mcg 0% CNF
3221 Soursop, raw Fruits and fruit juices 0.40 mcg 0% CNF
3222 Passion fruit juice, purple, raw Fruits and fruit juices 0.40 mcg 0% CNF
3223 Lychee (litchi), raw Fruits and fruit juices 0.40 mcg 0% CNF
3224 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.40 mcg 0% CNF
3225 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.40 mcg 0% CNF
3226 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.40 mcg 0% CNF
3227 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.40 mcg 0% CNF
3228 Spices, garlic powder Spices and Herbs 0.40 mcg 0% CNF
3229 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.30 mcg 0% USDA_SR
3230 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.30 mcg 0% USDA_SR
3231 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.30 mcg 0% USDA_SR
3232 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.30 mcg 0% USDA_SR
3233 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.30 mcg 0% USDA_SR
3234 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.30 mcg 0% USDA_SR
3235 Cracker, meal Baked Products 0.30 mcg 0% USDA_SR
3236 Crackers, matzo, plain Baked Products 0.30 mcg 0% USDA_SR
3237 Peanut butter, smooth style, without salt Legumes and Legume Products 0.30 mcg 0% USDA_SR
3238 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.30 mcg 0% USDA_SR
3239 Babyfood, fruit, applesauce, junior Baby Foods 0.30 mcg 0% USDA_SR
3240 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3241 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3242 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3243 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3244 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3245 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3246 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3247 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.30 mcg 0% USDA_SR
3248 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.30 mcg 0% USDA_SR
3249 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.30 mcg 0% USDA_SR
3250 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.30 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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