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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151–3200 of 3,612 foods

# Food Category Per 100 g % DV Source
3151 Alcoholic beverage, wine, table, white Beverages 0.40 mcg 0% USDA_SR
3152 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.40 mcg 0% USDA_SR
3153 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.40 mcg 0% USDA_SR
3154 Shake, fast food, vanilla Beverages 0.40 mcg 0% USDA_SR
3155 Alcoholic beverage, wine, table, red Beverages 0.40 mcg 0% USDA_SR
3156 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3157 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3158 Bagels, oat bran Baked Products 0.40 mcg 0% USDA_SR
3159 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.40 mcg 0% USDA_SR
3160 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.40 mcg 0% USDA_SR
3161 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.40 mcg 0% USDA_SR
3162 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.40 mcg 0% USDA_SR
3163 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.40 mcg 0% USDA_SR
3164 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.40 mcg 0% USDA_SR
3165 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.40 mcg 0% USDA_SR
3166 Spices, garlic powder Spices and Herbs 0.40 mcg 0% USDA_SR
3167 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.40 mcg 0% USDA_SR
3168 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.40 mcg 0% USDA_SR
3169 Candies, soft fruit and nut squares Sweets 0.40 mcg 0% USDA_SR
3170 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3171 WENDY'S, Frosty Dairy Dessert Fast Foods 0.40 mcg 0% USDA_SR
3172 Onions, raw Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3173 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3174 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3175 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3176 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 mcg 0% USDA_SR
3177 Puddings, tapioca, ready-to-eat Sweets 0.40 mcg 0% USDA_SR
3178 Candies, peanut brittle, prepared-from-recipe Sweets 0.40 mcg 0% USDA_SR
3179 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3180 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3181 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3182 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3183 Litchis, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3184 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.40 mcg 0% USDA_SR
3185 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3186 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3187 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3188 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3189 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3190 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3191 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mcg 0% USDA_SR
3192 Papad Legumes and Legume Products 0.40 mcg 0% USDA_SR
3193 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.40 mcg 0% USDA_SR
3194 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.40 mcg 0% USDA_SR
3195 Pie crust, refrigerated, regular, baked Baked Products 0.40 mcg 0% USDA_SR
3196 Soursop, raw Fruits and Fruit Juices 0.40 mcg 0% USDA_SR
3197 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.40 mcg 0% USDA_SR
3198 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.40 mcg 0% CNF
3199 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 0% CNF
3200 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.40 mcg 0% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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